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Tour Overview

Sri Lanka is best explored on two wheels. Hop on a bike and you experience this compact island like a local: waving to smiling children and riding through a natural paradise of tea hills, safari parks and golden coasts. On this cycling adventure, we take the quietest roads possible, with a chance to test yourself against the scenic hill regions of Kandy and Nuwara Eliya. That’s complemented with visits to iconic landmarks, including the mighty rock fortress at Sigiriya, Dambulla’s sacred cave temples and Yala National Park, where we search for the elusive leopard. And where better to end than the gold-sand beaches of the south coast?  ...more ...less

Highlights

  • Discover Sri Lanka by bike, meeting the friendly people and exploring the incredible landscapes

  • Challenge yourself on a ride through emerald tea estates to Nuwara Eliya

  • Enter Dambulla’s sacred cave temples to walk among ancient Buddha icons

  • Summit the mighty rock fortress at Sigiriya for unforgettable views over the central plains

  • Game drive through Yala National Park in search of the elusive leopard

Itinerary

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Day 1 : Start Sigiriya

Location: Sigiriya

Accommodation Name: Hotel Sigiriya (or similar)

Meals Included: Lunch

This Sri Lankan cycling trip begins in Sigiriya. There are no planned activities today, so take time to relax in the hotel and rest those legs before our two-wheel adventure begins in earnest tomorrow. There will be a welcome briefing in the evening helmed by our tour leader; it’s a good chance to get to know the group a little and ask any questions you may have.



Accommodation: Hotel Sigiriya (or similar)
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Day 2 : Climb Sigiriya; ride to Dambulla cave temple

Location: Sigiriya

Accommodation Name: Hotel Sigiriya (or similar)

Meals Included: Breakfast, Lunch

Rise early to climb the fifth-century rock fortress of Sigiriya before the crowds arrive. The palace ruins on the summit and rockface frescoes are surpassed only by the magnificent aerial view over the jungle. Please note, this is not recommended for those who suffer from vertigo.Return to the hotel for a late breakfast and then ride along gravel roads following an old irrigation canal to Dambulla, a second-century BCE Buddhist cave temple. On the way, we stop by the Kandalama reservoir, which is rich in bird life. Arriving in Dambulla, it is well worth the walk to view the five caves, which contain many ancient Buddha statues, some carved from the solid rock. Returning via the busy market town, we take another quiet backroad through chilli and rice fields before cycling back to our hotel.Accommodation: Hotel Sigiriya (or similar)

Day 3 : Ride to Polonnaruwa; cycle tour of ruins

Location: Polonnaruwa

Accommodation Name: Hotel Giritale (or similar)

Meals Included: Breakfast, Lunch

This morning, we have a long ride along a quiet backroad, which is part of the Sigiriya nature reserve where you often come across monitor lizards and monkeys, before joining the highway to Polonnaruwa and riding to our hotel. After around 15mi (24km), we take a 15-minute bus transfer to avoid a stretch where wild elephants roam, before getting back on the bike to complete our ride.Later, we tour the ruined city of Polonnaruwa, which dates from the 10th to 13th century. You have the option in the evening to join your tour leader at a family-owned restaurant to experience local food and culture.Accommodation: Hotel Giritale (or similar)

Day 4 : Ride through foothills of spice-growing region

Location: Kandy

Accommodation Name: Hotel Topaz (or similar)

Meals Included: Breakfast, Lunch

We follow a 4mi (6km) long artificial dam and canal to the source of a local lake, the Amban Ganga River. The afternoon ride is flanked by the Kalanduwa hills on one side and Wasgomuwa Wildlife Park on the other. And as jungle gives way to plantations, we enter the spice-growing region of Sri Lanka. The ride starts at an elevation of 328ft (100m) and the destination is at an elevation of 820ft (250m).



When we reach the main road, we dismount and board the bus for the journey as the road to Kandy can get very busy. On the way, we stop at a spice garden to learn more about the spices used in the piquant Sri Lankan curries.



Accommodation: Hotel Topaz (or similar)

Day 5 : Free day in Kandy

Location: Kandy

Accommodation Name: Hotel Topaz (or similar)

Meals Included: Breakfast

Enjoy a free day to explore. Kandy has so much to offer, including the wonderful botanical gardens, the Temple of the Tooth, and streets lined with curio shops. The surrounding hills are dotted with wonderful temples. Walk around the lake in the heart of the city to see huge water monitor lizards, fruit bats, palm squirrels, and birds such as kingfishers, pelicans and night herons. Also don't miss the fruit and vegetable market for a chance to see busy Kandy in full swing.



Accommodation: Hotel Topaz (or similar)

Day 6 : Challenging ride through tea estates to Nuwara Eliya

Location: Nuwara Eliya

Accommodation Name: Mirage King’s Cottage / Hotel Blackpool (or similar)

Meals Included: Breakfast, Lunch

For those who feel like a challenge, it’s 52mi (84km) – climbing up to 6,562ft (2,000m) above sea level – to reach this most favoured hill station. For the first part of the ride, we take the old road, a far more pleasant route, and one of the few places where you see terraced paddy fields. Beyond is tea country, reputed to produce the finest teas on the island. We cycle through thousands of acres of tea crops, where you will spot the tea pickers moving swiftly between the bushes in their vibrant clothes.For anyone who doesn't do hills, we strongly recommend the train ride to Nuwara Eliya. Tickets for the train journey are dependent on availability, they can only be purchased on the day and unable to reserve in advance. If unavailable, we can use the bus instead.Accommodation: Araliya Red (or similar)

Day 7 : Morning ride to Nuwara Eliya town and tea factory; afternoon free

Location: Nuwara Eliya

Accommodation Name: Mirage King’s Cottage / Hotel Blackpool (or similar)

Meals Included: Breakfast, Lunch

Nuwara Eliya was a popular hill station during the British era and is situated in the cool highland air at 6,200ft (1,890m). Known locally as Little England, it is dotted with British-style houses and parks and even features a golf club and racecourse.After a leisurely breakfast, we take a short bus transfer into Nuwara Eliya town and then ride to a tea factory through little villages and patches of vegetables. As we twist and turn on the rolling, windy road, we get to see the town from different viewpoints. After understanding the journey from leaf to cup, we ride back to the hotel through lush green tea plantations.We then have a free afternoon to explore Nuwara Eliya. Some hotels here are locked in time, a living museum of the colonial era that existed hundred years ago.Accommodation: Araliya Red (or similar)

Day 8 : Hill country ride to Ella

Location: Ella

Accommodation Name: Hotel Country Comfort (or similar)

Meals Included: Breakfast, Lunch

In the morning, we cycle through hill country towards Ella, stopping for tea in Bandarawela, a trading centre where exotic fruits from the east coast are traded for hill country vegetables. On arrival into Ella, we stop for a late lunch before check-in. We have the chance to watch the sunset from the Ella Gap viewpoint. On a clear day, you can see the coast shimmering in the distance.



In the evening, we visit a local family to have a truly Sri Lankan dinner.



Accommodation: Hotel Country Comfort (or similar)

Day 9 : Descent, stopping at the rock-cut Buddha statues at Buduruvagela; to Tissamaharama

Location: Tissamaharama

Accommodation Name: Chaarya Resort & Spa (or similar)

Meals Included: Breakfast, Lunch

Descending 3,281ft (1,000m), we leave the breath-taking scenery of the Uva Province for the gentle rolling hills of the dry zone, taking a break en route at the impressive Rawana Ella waterfall before stopping at the rock-cut Buddha statues at Buduruvagala. The 49ft (15m) rock carving of Buddha is flanked by small figures depicting his helpers and a very rare image of Maitreya, the future Buddha, which dates from the 10th century. The tranquillity here is enhanced by the lotus-covered lake; we relax on the banks and eat fresh fruit before riding to lunch. Here we can retreat from the heat of the day, before the final 19mi (30km) to Tissamaharama, the capital of the old Ruhuna kingdom.



Accommodation: Chaarya Resort & Spa (or similar)

Day 10 : Morning ride to Kataragama Temple; afternoon drive to Yala National Park for safari

Location: Yala National Park

Accommodation Name: Chaarya Resort & Spa (or similar)

Meals Included: Breakfast, Lunch

In the morning, we cycle to Kataragama temple, which lies 10mi (16km) northeast of Tissa. People of all faiths come to seek favour with the god Skanda, who is reputed to restore people's health. The colourful and noisy pooja (ritual) is always busy, with thousands of pilgrims during the festival season from July to August. Tissa is close to Yala National Park, the best park in Sri Lanka to see leopards.After lunch, we have a safari in the park, where we may see elephants, deer, wild boars, sloth bears, Asian jackals, lots of birdlife and, if we’re very lucky, a leopard. We explore the lesser-visited Block 5 area, which has denser vegetation than the open plains but the same chances of seeing the elusive leopards and sloth bears, all without having to compete with multiple other game vehicles. After, we return to Tissa for the nightPlease note: the sanctuary may be closed for four to six weeks from September to October allowing the park authorities to check the animals. We therefore go to a nearby alternative, usually Lunugamvehera or Udawalawe National Park.Accommodation: Chaarya Resort & Spa (or similar)

Day 11 : Ride through Bundala National Park and by the lagoon for spectacular birdlife; continue riding on the coast to Hambantota; transfer to Ahangama

Location: Bundala National Park

Accommodation Name: Insight Resort (or similar)

Meals Included: Breakfast, Lunch

Leaving early to avoid the heat of the dry zone, we ride along the boundary of Bundala Bird Sanctuary. We hit the main road for the final 19mi (30km) to Hambantota, a series of sandy bays fanning out from this typical coastal town. We then take a transfer from Hambantota to Ahangama by coach. For the next two nights we stay in Ahangama.



Accommodation: Insight Resort (or similar)

Day 12 : Free day on beach; optional ride to Koggala

Location: Koggala

Accommodation Name: Insight Resort (or similar)

Meals Included: Breakfast

Today you can pick your own adventure. Either relax at the hotel or join a late-morning ride (15.5mi/25km) along rural roads to Wandurugama village, where you stop at a colonial manor house for high tea and authentic Sri Lankan snack. Today it is known as Thalpe Walawwa Heritage Villa, occupied by a leading family within the local ancient Sri Lanka society. Quite a few prominent personalities were born and spent their childhood in this beautiful residence. After the visit, return to the hotel via Koggala Lake (approximately a three-hour ride).This afternoon is free to explore the beach, laze by the pool or join an optional boat ride through mangrove swamps to a cinnamon plantation and monkey island on Koggala Lake. In the late afternoon, we can view the stilt fishermen climb their poles to catch a few bites for supper. From November to April, we can also go whale watching off Dondra head, near Mirissa, which is one of the best places in the world to see blue and sperm whales. Huge pods of dolphins often accompany the boats.Accommodation: Insight Resort (or similar)

Day 13 : Transfer to Colombo via Galle

Location: Galle

Accommodation Name: Hotel Cinnamon Red (or similar)

Meals Included: Breakfast

Leaving early after breakfast, we stop to visit Galle. The fort here was built in 1663 after the Dutch took the island from the Portuguese. The old ramparts and small back streets bring alive some of the history of the fight for colonial domination of this prized island. You’re free to find your own lunch, meeting back at the bus mid-afternoon for the two-hour drive to Colombo. The rest of the day is free to relax by the pool or shop along the main street. For the last evening meal, we can choose from one of the many restaurants in Colombo.



Accommodation: Hotel Cinnamon Red (or similar)

Day 14 : End Colombo

Location: Colombo

Meals Included: Breakfast

Our Sri Lankan cycling adventure comes to an end this morning after breakfast. Unless, of course, you’ve booked onto our ultra-relaxing post-trip extension to the Maldives with your sales representative.

What's Included

  • All breakfasts and 10 lunches

  • All accommodation

  • All transport and listed activities

  • Tour leader throughout

  • Local bike hire

What's Not Included

  • Travel insurance

  • Single accommodation (available on request)

  • Visas or vaccinations

  • E-bike hire

Food

All breakfasts and 10 lunches included.



We suggest allowing about 7,000 rupees (US$23) per day for lunch and dinner.

You can eat out very cheaply in Sri Lanka and your leader will provide recommendations for where to eat locally however, the options may not always be suited to larger groups. Some locations you stay may have limited local restaurant choice, in which case meals will be at the hotel. Hotel meals are generally buffets; the majority offer an à la carte menu, but service can be slow. Where suitable, your tour leader will be happy to arrange a shuttle transfer into the local town or, if you prefer to be more independent, take a tuk tuk or taxi. Your leader can help recommend some good places to eat.



Sri Lankan cuisine is a fascinating reflection of the island’s heritage; there is a unique fusion of fresh local produce with spices brought to the island over the centuries by Malays, Arabs, Indians as well as the Dutch, Portuguese and English. Despite (or perhaps because of) these influences, Sri Lankan cuisine is often referred to as simply rice and curry. This is the staple dish in most restaurants and is usually a serving of rice accompanied by assorted meat and vegetable curries as well as various pickles, sambols (condiments), and a handful of tiny poppadum – all using the contrasting flavours of coconut, chilli, curry leaves, cinnamon and garlic.



Vegetarians are well catered for but please inform us before departure of any special dietary requests. Please note, the availability of certain products is minimal or non-existent in Sri Lanka. For example, wheat- or dairy-free options outside of hotels are limited. Please be prepared for this and you may need to bring these from home. Spicier food can be avoided easily and lots of the hotels will serve Western options alongside traditional food.



Mineral water is provided by our local operator in large containers throughout the trip so please bring a bottle with you to refill. Please note, restaurant service can be quite slow.
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Accommodation

Accommodation on this cycling trip is a mixture of hotels (some with pools) and local guesthouses. The guesthouses are modest but in good locations along the route and provide a real taste of the country. The normal accommodations used on this trip are on the day-to-day itinerary; however, below are a few of the notable places we stay.



Sigiriya: Hotel Sigiriya (nights 1-2)







This four-star property surrounded by nature is the perfect place to begin our adventure. Ease into the trip with a dip in the freshwater pool (which has near-unbeatable views of Sigiriya Rock) and relax in your spacious room with garden views.



Ella: Hotel Country Comfort (night 8)



Experience Sri Lankan hospitality with a stay at this traditional 20-room guesthouse, where the rooms are simple, and the welcome is warm. It has a 40-seat restaurant serving a mix of cuisines (specialising in traditional Sri Lankan rice and curry) and a bar with local and international drinks.



Yala: Chaarya Resort & Spa (nights 9-10)







Retreat into the wilderness at this four-star property close to Yala National Park, which has spacious chalet-style bedrooms with private balconies. Cool off in the pool, an oasis between the trees, or visit the spa for a welcome massage. The resort also has an al fresco and indoor restaurant serving international and local cuisines.



Ahangama: Insight Resort (nights 11-12)







Enjoy a spot on the beach, where it is possible to swim in the sea most of the time. Spacious rooms offer sea views and the quiet fishing village is an easy walk for those wishing to explore a local community.



Worth knowing



Wifi is available at most accommodations, either in the rooms or the communal areas.

Paying the single supplement may not mean you receive a double or twin room for sole use. The room you are allocated may differ from hotel to hotel, and on some nights a smaller room for ‘one person’ may be allocated.

The Nuwara Eliya hotel (Araliya Red, nights 6-7) is a larger property than we would usually choose for our groups but has been selected for the central location, walking distance from the main town and swimming pool (which few hotels have in Nuwara Eliya), offering additional leisure options and ability to eat in local restaurants.
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Check out our Q&As

  • Are children permitted to take part in the tour?

    The minimum age for this tour is 16 years old.

  • Is there a supplement for solo travellers?

    If you would like to be paired with a tour member of the same gender, there is no additional charge. A single supplement can be requested if you would like your own room.

  • Are flights included in this tour?

    International flights are not included with this tour.

  • Who is Exodus Travels?

    At Exodus Travels, we've been exploring the world for nearly 50 years. From Walking and Trekking, Cultural and Cycling, Responsible Wildlife, to Polar and our new Premium Adventures, we are proud to offer award-winning small group and self-guided tours to 100+ countries worldwide. ...more ...less

  • Can you assist with pre or post tour accommodation?

    We are happy to assist with pre and post tour accommodation. Please enquire for detailed information.

  • Are the local guides on the tour English speaking?

    Yes, our local guides are English speaking.

  • What happens if I need to change my holiday date once I’ve booked?

    If you wish to make any changes to your booking, particularly if you need to alter any flights booked through us, please let us know as soon as possible. There is a booking or flight amendment fee of £40 per change and flight amendments often incur extra airline costs depending on the changes to be made and if the ticket has been issued or not.

  • How long has the tour company been trading?

    Exodus has been trading since 1974

  • What documents will I receive before I travel?

    Your final joining instructions and flight details, if booked with us, will then be sent out 2 to 3 weeks before departure. If you would like a hard copy posted, or if you require these any earlier, please contact the customer operations team. We advise that if you are booking connecting travel before receiving these, please ensure you leave plenty of time.

  • Do you operate a “single share” option and how does it work?

    Travellers are welcome to opt to share a room with a tour member of the same gender for no additional charge. If you'd like your own room, we can request a single supplement so that you will have your own room throughout.

  • Can I join the tour once it has departed?

    You are welcome to meet the group after the tour has departed however there is no reduction in rate for joining a tour after the departure date.

Reviews from travellers on this tour

Maximum Damage

We had the most fantastic cycling trip around Sri Lanka recently. Everything went to plan from the meet at the airport to the departure 2 weeks later. Each days cycling offered new experiences & sights - the scenery & wildlife was as varied and stunning as you could wish for. The hotels were of a very good quality & the food throughout the trip was both plentiful and of a high quality. We ate at some fantastic local restaurants which offered a real insight into the fantastic Sri Lankan cuisine. Our group gelled from Day 1 and this really helped make the trip memorable. The cycling was incredibly enjoyable and whilst stretching on a couple of days most reasonably fit people would easily cope with each days cycling. Our group leader Suresh was the most inspirational guide a group could wish for - extremely organised, very funny and used his extensive local knowledge to make the trip highly enjoyable. His support team were excellent providing back up bikes, food/water, transport & guidance - real unsung heroes. This was our first cycling holiday - would we recommend this trip - undoubtedly & we are planning our next one for 2024. The phrase Maximum Damage was used extensively by our excellent guide Suresh when we sat down to a buffet ! ...more ...less

Cycling Back Roads in Sri Lanka

I have just completed a cycling trip in Sri Lanka - it was fantastic!! Lots of variety and very informative. If you enjoy cycling, friendly hospitality, great food and a brilliant leader then I would highly recommend this trip.

Review

Best Exodus tour yet

Wet and wonderful

You can't have all that green without rain. But once you let yourself go and make peace with being entirely wet and muddy for days, there is a wonderful sense of freedom. You won't be cold (except for the summit day) and you will always have a clean warm room to regroup at the end of the day. I can't imagine a better way to see the variety of eco/cultural/historical systems than cycling through Sri Lanka. Suresh and his support team create an indulgent expereince where all details are taken care of and all you have to do is eat, ride, and enjoy the culture and views. ...more ...less

Exodus Cycling Tour - Sri Lanka August 2014

The trip was brilliant; the mixture of cycling and cultural activities showed us the country from a whole other aspect, which many tourists probably don't get to see. The trip was packed full of activities which fitted around the cycling very well. Integrating into a group was also really fun and we became a strong team after 2 weeks; lovely people. The highlight was our guide, Suresh, and the special efforts he made to make our trip memorable. ...more ...less

Cycling and curry

A wonderful holiday with wonderful people! Our exceptional hosts Ruwan and team lead us on an amazing journey, exploring the countryside, the wildlife and introducing us to their culture and way of life. I was very much looking forward to my first trip to Sri Lanka and I loved it. Cycling through the countryside, paddy fields teaming with bird life, being greeted with big smiles and high fives from the locals was a real pleasure. I really enjoyed the hilly days, some are challenging then the lion beer, curry and rice at the end of the day are perfect. ...more ...less

Sri Lanka -Cycling Tour

Very enjoyable tour of Sri Lanka, fabulous scenery and lot of distance and varying scenery over 2 weeks.

CYCLE THE BACKROADS OF SRI LANKA

A perfect way to experience the joys of Sri Lanka, book it you will not be disappointed.

Our Sri Lankan Adventure

A wonderful way to see Sri Lanka. The route captured everything from wildlife to culture to coast. Our Guide and Team were all exceptional, we couldn't fault them. A fabulous experience coupled with the opportunity to meet a super group of people. A good blend of moderate and challenging . A little less traffic, fumes and "excitement" on one or two of the roads we could have done without... ...more ...less

CYCLE THE BACKROADS OF SRI LANKA

Tougher rides than expected because of heat and rough terrain in places. A good mix of cultural, social and wildlife experiences. Good organisation with excellent back up team

Read all 203 reviews

1 Select your preferred date

Sunday - Saturday

Oct 12, 2025 - Oct 25, 2025
$4018 $3675 (USD)

Operator discount: -$343 (USD)

Sunday - Saturday

Oct 19, 2025 - Nov 01, 2025
$4018 $3720 (USD)

Operator discount: -$298 (USD)

Sunday - Saturday

Oct 26, 2025 - Nov 08, 2025
$4020 (USD)

Book with Confidence

  • Transfer as credit to Future Tours

    Exodus Adventure Travels allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform exodus adventure travels, 43 days before departure.

  • Low Deposit

    Exodus Adventure Travels requires a minimum deposit of 25% or the full booking value, whichever is less, with the final balance not due until 90 days before departure.

  • Cancellation Policy

    We don't charge a cancellation fee, here is a summary of exodus adventure travels charges.

    Up to 70 days before tour starts: Forfeit 100% of deposit.

Cycle the Back Roads of Sri Lanka

14 Days Starting in Sigiriya and ending in Colombo

Visiting: Sigiriya, Polonnaruwa, Kandy, Nuwara Eliya, Ella, Tissamaharama, Yala National Park, Bundala National Park, Koggala, Galle, Colombo ...more ...less

Tour operator:

Exodus Adventure Travels

Tour code:

MIR

Guide Type:

Fully Guided

Group size:

4 - 16

Physical rating:

Moderate & Challenging

Age range:

16-99

Special diets catered:

Please inform Exodus of specific dietary requirements

Tour operated in:

English

Activities:

Cycling, Walking

From: $4018 $3675 (USD) Operator discount: -$343

NB: Prices correct on 28-Mar-2025 but subject to change.