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Tour Overview

Sri Lanka is best explored on two wheels. Hop on a bike and you experience this compact island like a local: waving to smiling children and riding through a natural paradise of tea hills, safari parks and golden coasts. On this cycling adventure, we take the quietest roads possible, with a chance to test yourself against the scenic hill regions of Kandy and Nuwara Eliya. That’s complemented with visits to iconic landmarks, including the mighty rock fortress at Sigiriya, Dambulla’s sacred cave temples and Yala National Park, where we search for the elusive leopard. And where better to end than the gold-sand beaches of the south coast? 



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Highlights

  • Discover Sri Lanka by bike, meeting the friendly people and exploring the incredible landscapes

  • Challenge yourself on a ride through emerald tea estates to Nuwara Eliya

  • Enter Dambulla’s sacred cave temples to walk among ancient Buddha icons

  • Summit the mighty rock fortress at Sigiriya for unforgettable views over the central plains

  • Game drive through Yala National Park in search of the elusive leopard

Itinerary

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Day 1 : Start Sigiriya

Location: Sigiriya

Accommodation Name: Hotel Sigiriya (or similar)

Meals Included: Lunch

This Sri Lankan cycling trip begins in Sigiriya. There are no planned activities today, so take time to relax in the hotel and rest those legs before our two-wheel adventure begins in earnest tomorrow. There will be a welcome briefing in the evening helmed by our tour leader; it’s a good chance to get to know the group a little and ask any questions you may have.



Accommodation: Hotel Sigiriya (or similar)
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Day 2 : Climb Sigiriya; ride to Dambulla cave temple

Location: Sigiriya

Accommodation Name: Hotel Sigiriya (or similar)

Meals Included: Breakfast, Lunch

Rise early to climb the fifth-century rock fortress of Sigiriya before the crowds arrive. The palace ruins on the summit and rockface frescoes are surpassed only by the magnificent aerial view over the jungle. Please note, this is not recommended for those who suffer from vertigo.Return to the hotel for a late breakfast and then ride along gravel roads following an old irrigation canal to Dambulla, a second-century BCE Buddhist cave temple. On the way, we stop by the Kandalama reservoir, which is rich in bird life. Arriving in Dambulla, it is well worth the walk to view the five caves, which contain many ancient Buddha statues, some carved from the solid rock. Returning via the busy market town, we take another quiet backroad through chilli and rice fields before cycling back to our hotel.Accommodation: Hotel Sigiriya (or similar)

Day 3 : Ride to Polonnaruwa; cycle tour of ruins

Location: Polonnaruwa

Accommodation Name: Hotel Giritale (or similar)

Meals Included: Breakfast, Lunch

This morning, we have a long ride along a quiet backroad, which is part of the Sigiriya nature reserve where you often come across monitor lizards and monkeys, before joining the highway to Polonnaruwa and riding to our hotel. After around 15mi (24km), we take a 15-minute bus transfer to avoid a stretch where wild elephants roam, before getting back on the bike to complete our ride.Later, we tour the ruined city of Polonnaruwa, which dates from the 10th to 13th century. You have the option in the evening to join your tour leader at a family-owned restaurant to experience local food and culture.Accommodation: Hotel Giritale (or similar)

Day 4 : Ride through foothills of spice-growing region

Location: Kandy

Accommodation Name: Hotel Topaz (or similar)

Meals Included: Breakfast, Lunch

We follow a 4mi (6km) long artificial dam and canal to the source of a local lake, the Amban Ganga River. The afternoon ride is flanked by the Kalanduwa hills on one side and Wasgomuwa Wildlife Park on the other. And as jungle gives way to plantations, we enter the spice-growing region of Sri Lanka. The ride starts at an elevation of 328ft (100m) and the destination is at an elevation of 820ft (250m).



When we reach the main road, we dismount and board the bus for the journey as the road to Kandy can get very busy. On the way, we stop at a spice garden to learn more about the spices used in the piquant Sri Lankan curries.



Accommodation: Hotel Topaz (or similar)

Day 5 : Free day in Kandy

Location: Kandy

Accommodation Name: Hotel Topaz (or similar)

Meals Included: Breakfast

Enjoy a free day to explore. Kandy has so much to offer, including the wonderful botanical gardens, the Temple of the Tooth, and streets lined with curio shops. The surrounding hills are dotted with wonderful temples. Walk around the lake in the heart of the city to see huge water monitor lizards, fruit bats, palm squirrels, and birds such as kingfishers, pelicans and night herons. Also don't miss the fruit and vegetable market for a chance to see busy Kandy in full swing.



Accommodation: Hotel Topaz (or similar)

Day 6 : Challenging ride through tea estates to Nuwara Eliya

Location: Nuwara Eliya

Accommodation Name: Mirage King’s Cottage / Hotel Blackpool (or similar)

Meals Included: Breakfast, Lunch

For those who feel like a challenge, it’s 52mi (84km) – climbing up to 6,562ft (2,000m) above sea level – to reach this most favoured hill station. For the first part of the ride, we take the old road, a far more pleasant route, and one of the few places where you see terraced paddy fields. Beyond is tea country, reputed to produce the finest teas on the island. We cycle through thousands of acres of tea crops, where you will spot the tea pickers moving swiftly between the bushes in their vibrant clothes.For anyone who doesn't do hills, we strongly recommend the train ride to Nuwara Eliya. Tickets for the train journey are dependent on availability, they can only be purchased on the day and unable to reserve in advance. If unavailable, we can use the bus instead.Accommodation: Araliya Red (or similar)

Day 7 : Morning ride to Nuwara Eliya town and tea factory; afternoon free

Location: Nuwara Eliya

Accommodation Name: Mirage King’s Cottage / Hotel Blackpool (or similar)

Meals Included: Breakfast, Lunch

Nuwara Eliya was a popular hill station during the British era and is situated in the cool highland air at 6,200ft (1,890m). Known locally as Little England, it is dotted with British-style houses and parks and even features a golf club and racecourse.After a leisurely breakfast, we take a short bus transfer into Nuwara Eliya town and then ride to a tea factory through little villages and patches of vegetables. As we twist and turn on the rolling, windy road, we get to see the town from different viewpoints. After understanding the journey from leaf to cup, we ride back to the hotel through lush green tea plantations.We then have a free afternoon to explore Nuwara Eliya. Some hotels here are locked in time, a living museum of the colonial era that existed hundred years ago.Accommodation: Araliya Red (or similar)

Day 8 : Hill country ride to Ella

Location: Ella

Accommodation Name: Hotel Country Comfort (or similar)

Meals Included: Breakfast, Lunch

In the morning, we cycle through hill country towards Ella, stopping for tea in Bandarawela, a trading centre where exotic fruits from the east coast are traded for hill country vegetables. On arrival into Ella, we stop for a late lunch before check-in. We have the chance to watch the sunset from the Ella Gap viewpoint. On a clear day, you can see the coast shimmering in the distance.



In the evening, we visit a local family to have a truly Sri Lankan dinner.



Accommodation: Hotel Country Comfort (or similar)

Day 9 : Descent, stopping at the rock-cut Buddha statues at Buduruvagela; to Tissamaharama

Location: Tissamaharama

Accommodation Name: Chaarya Resort & Spa (or similar)

Meals Included: Breakfast, Lunch

Descending 3,281ft (1,000m), we leave the breath-taking scenery of the Uva Province for the gentle rolling hills of the dry zone, taking a break en route at the impressive Rawana Ella waterfall before stopping at the rock-cut Buddha statues at Buduruvagala. The 49ft (15m) rock carving of Buddha is flanked by small figures depicting his helpers and a very rare image of Maitreya, the future Buddha, which dates from the 10th century. The tranquillity here is enhanced by the lotus-covered lake; we relax on the banks and eat fresh fruit before riding to lunch. Here we can retreat from the heat of the day, before the final 19mi (30km) to Tissamaharama, the capital of the old Ruhuna kingdom.



Accommodation: Chaarya Resort & Spa (or similar)

Day 10 : Morning ride to Kataragama Temple; afternoon drive to Yala National Park for safari

Location: Yala National Park

Accommodation Name: Chaarya Resort & Spa (or similar)

Meals Included: Breakfast, Lunch

In the morning, we cycle to Kataragama temple, which lies 10mi (16km) northeast of Tissa. People of all faiths come to seek favour with the god Skanda, who is reputed to restore people's health. The colourful and noisy pooja (ritual) is always busy, with thousands of pilgrims during the festival season from July to August. Tissa is close to Yala National Park, the best park in Sri Lanka to see leopards.After lunch, we have a safari in the park, where we may see elephants, deer, wild boars, sloth bears, Asian jackals, lots of birdlife and, if we’re very lucky, a leopard. We explore the lesser-visited Block 5 area, which has denser vegetation than the open plains but the same chances of seeing the elusive leopards and sloth bears, all without having to compete with multiple other game vehicles. After, we return to Tissa for the nightPlease note: the sanctuary may be closed for four to six weeks from September to October allowing the park authorities to check the animals. We therefore go to a nearby alternative, usually Lunugamvehera or Udawalawe National Park.Accommodation: Chaarya Resort & Spa (or similar)

Day 11 : Ride through Bundala National Park and by the lagoon for spectacular birdlife; continue riding on the coast to Hambantota; transfer to Ahangama

Location: Bundala National Park

Accommodation Name: Insight Resort (or similar)

Meals Included: Breakfast, Lunch

Leaving early to avoid the heat of the dry zone, we ride along the boundary of Bundala Bird Sanctuary. We hit the main road for the final 19mi (30km) to Hambantota, a series of sandy bays fanning out from this typical coastal town. We then take a transfer from Hambantota to Ahangama by coach. For the next two nights we stay in Ahangama.



Accommodation: Insight Resort (or similar)

Day 12 : Free day on beach; optional ride to Koggala

Location: Koggala

Accommodation Name: Insight Resort (or similar)

Meals Included: Breakfast

Today you can pick your own adventure. Either relax at the hotel or join a late-morning ride (15.5mi/25km) along rural roads to Wandurugama village, where you stop at a colonial manor house for high tea and authentic Sri Lankan snack. Today it is known as Thalpe Walawwa Heritage Villa, occupied by a leading family within the local ancient Sri Lanka society. Quite a few prominent personalities were born and spent their childhood in this beautiful residence. After the visit, return to the hotel via Koggala Lake (approximately a three-hour ride).This afternoon is free to explore the beach, laze by the pool or join an optional boat ride through mangrove swamps to a cinnamon plantation and monkey island on Koggala Lake. In the late afternoon, we can view the stilt fishermen climb their poles to catch a few bites for supper. From November to April, we can also go whale watching off Dondra head, near Mirissa, which is one of the best places in the world to see blue and sperm whales. Huge pods of dolphins often accompany the boats.Accommodation: Insight Resort (or similar)

Day 13 : Transfer to Colombo via Galle

Location: Galle

Accommodation Name: Hotel Cinnamon Red (or similar)

Meals Included: Breakfast

Leaving early after breakfast, we stop to visit Galle. The fort here was built in 1663 after the Dutch took the island from the Portuguese. The old ramparts and small back streets bring alive some of the history of the fight for colonial domination of this prized island. You’re free to find your own lunch, meeting back at the bus mid-afternoon for the two-hour drive to Colombo. The rest of the day is free to relax by the pool or shop along the main street. For the last evening meal, we can choose from one of the many restaurants in Colombo.



Accommodation: Hotel Cinnamon Red (or similar)

Day 14 : End Colombo

Location: Colombo

Meals Included: Breakfast

Our Sri Lankan cycling adventure comes to an end this morning after breakfast. Unless, of course, you’ve booked onto our ultra-relaxing post-trip extension to the Maldives with your sales representative.

What's Included

  • All breakfasts and 10 lunches

  • All accommodation

  • All transport and listed activities

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What's Not Included

  • Travel insurance

  • Single accommodation (available on request)

  • Visas or vaccinations

  • E-bike hire

Food

All breakfasts and 10 lunches included.



We suggest allowing about 7,000 rupees (US$23) per day for lunch and dinner.

You can eat out very cheaply in Sri Lanka and your leader will provide recommendations for where to eat locally however, the options may not always be suited to larger groups. Some locations you stay may have limited local restaurant choice, in which case meals will be at the hotel. Hotel meals are generally buffets; the majority offer an à la carte menu, but service can be slow. Where suitable, your tour leader will be happy to arrange a shuttle transfer into the local town or, if you prefer to be more independent, take a tuk tuk or taxi. Your leader can help recommend some good places to eat.



Sri Lankan cuisine is a fascinating reflection of the island’s heritage; there is a unique fusion of fresh local produce with spices brought to the island over the centuries by Malays, Arabs, Indians as well as the Dutch, Portuguese and English. Despite (or perhaps because of) these influences, Sri Lankan cuisine is often referred to as simply rice and curry. This is the staple dish in most restaurants and is usually a serving of rice accompanied by assorted meat and vegetable curries as well as various pickles, sambols (condiments), and a handful of tiny poppadum – all using the contrasting flavours of coconut, chilli, curry leaves, cinnamon and garlic.



Vegetarians are well catered for but please inform us before departure of any special dietary requests. Please note, the availability of certain products is minimal or non-existent in Sri Lanka. For example, wheat- or dairy-free options outside of hotels are limited. Please be prepared for this and you may need to bring these from home. Spicier food can be avoided easily and lots of the hotels will serve Western options alongside traditional food.



Mineral water is provided by our local operator in large containers throughout the trip so please bring a bottle with you to refill. Please note, restaurant service can be quite slow.

Accommodation

Accommodation on this cycling trip is a mixture of hotels (some with pools) and local guesthouses. The guesthouses are modest but in good locations along the route and provide a real taste of the country. The normal accommodations used on this trip are on the day-to-day itinerary; however, below are a few of the notable places we stay.



Sigiriya: Hotel Sigiriya (nights 1-2)







This four-star property surrounded by nature is the perfect place to begin our adventure. Ease into the trip with a dip in the freshwater pool (which has near-unbeatable views of Sigiriya Rock) and relax in your spacious room with garden views.



Ella: Hotel Country Comfort (night 8)



Experience Sri Lankan hospitality with a stay at this traditional 20-room guesthouse, where the rooms are simple, and the welcome is warm. It has a 40-seat restaurant serving a mix of cuisines (specialising in traditional Sri Lankan rice and curry) and a bar with local and international drinks.



Yala: Chaarya Resort & Spa (nights 9-10)







Retreat into the wilderness at this four-star property close to Yala National Park, which has spacious chalet-style bedrooms with private balconies. Cool off in the pool, an oasis between the trees, or visit the spa for a welcome massage. The resort also has an al fresco and indoor restaurant serving international and local cuisines.



Ahangama: Insight Resort (nights 11-12)







Enjoy a spot on the beach, where it is possible to swim in the sea most of the time. Spacious rooms offer sea views and the quiet fishing village is an easy walk for those wishing to explore a local community.



Worth knowing



Wifi is available at most accommodations, either in the rooms or the communal areas.

Paying the single supplement may not mean you receive a double or twin room for sole use. The room you are allocated may differ from hotel to hotel, and on some nights a smaller room for ‘one person’ may be allocated.

The Nuwara Eliya hotel (Araliya Red, nights 6-7) is a larger property than we would usually choose for our groups but has been selected for the central location, walking distance from the main town and swimming pool (which few hotels have in Nuwara Eliya), offering additional leisure options and ability to eat in local restaurants.

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Check out our Q&As

  • Are children permitted to take part in the tour?

    The minimum age for this tour is 16 years old.

  • Is there a supplement for solo travellers?

    If you would like to be paired with a tour member of the same gender, there is no additional charge. A single supplement can be requested if you would like your own room.

  • Are flights included in this tour?

    International flights are not included with this tour.

  • Who is Exodus Travels?

    At Exodus Travels, we've been exploring the world for nearly 50 years. From Walking and Trekking, Cultural and Cycling, Responsible Wildlife, to Polar and our new Premium Adventures, we are proud to offer award-winning small group and self-guided tours to 100+ countries worldwide. ...more ...less

  • Can you assist with pre or post tour accommodation?

    We are happy to assist with pre and post tour accommodation. Please enquire for detailed information.

  • Are the local guides on the tour English speaking?

    Yes, our local guides are English speaking.

  • What happens if I need to change my holiday date once I’ve booked?

    If you wish to make any changes to your booking, particularly if you need to alter any flights booked through us, please let us know as soon as possible. There is a booking or flight amendment fee of £40 per change and flight amendments often incur extra airline costs depending on the changes to be made and if the ticket has been issued or not.

  • How long has the tour company been trading?

    Exodus has been trading since 1974

  • What documents will I receive before I travel?

    Your final joining instructions and flight details, if booked with us, will then be sent out 2 to 3 weeks before departure. If you would like a hard copy posted, or if you require these any earlier, please contact the customer operations team. We advise that if you are booking connecting travel before receiving these, please ensure you leave plenty of time.

  • Do you operate a “single share” option and how does it work?

    Travellers are welcome to opt to share a room with a tour member of the same gender for no additional charge. If you'd like your own room, we can request a single supplement so that you will have your own room throughout.

  • Can I join the tour once it has departed?

    You are welcome to meet the group after the tour has departed however there is no reduction in rate for joining a tour after the departure date.

Reviews from travellers on this tour

Wet and wonderful

You can't have all that green without rain. But once you let yourself go and make peace with being entirely wet and muddy for days, there is a wonderful sense of freedom. You won't be cold (except for the summit day) and you will always have a clean warm room to regroup at the end of the day. I can't imagine a better way to see the variety of eco/cultural/historical systems than cycling through Sri Lanka. Suresh and his support team create an indulgent expereince where all details are taken care of and all you have to do is eat, ride, and enjoy the culture and views. ...more ...less

CYCLE THE BACKROADS OF SRI LANKA

If you're wondering whether you should go on this holiday I would say (if you have a good level of fitness) stop thinking about it and book it - it will be one of the best (if not THE best) holiday you have ever been on! With Suresh and his team looking after you, you can experience this beautiful country the best way possible - on a bike (or in the van if you fancy) ...more ...less

Beautiful island, great cycling

This is a wonderful trip. The landscape is beautiful, nature everywhere, monkeys, birds, even elephants and crocodiles. Gentle people, interesting history. Cycling started with 2 easy days then the build up to the big hill after the rest day in Kandy. All those who started the hill finished it and were glad to have done so - but it is a long hard day. The second week has a visit to Yala safari park which was terrific and a day and a half on the beach - optional whale watching. The guide Suresh is the best leader I have come across by a distance. The way he organises everything brings us into the heart of the country and its people. Super efficient use of time at tea stops etc by his use of a group kitty. And supported by a greedily and very practiced team. And no bus time until the second week. We cycle from hotel to hotel. Hotels variable but fine. Food is good and plenty of it. ...more ...less

Backroads of Sri Lanka Jul-Aug 2015

Great trip, moderate to challenging is about right for the cycling but there's always the helpful support and tech vehicles. A great way to see the small villages and daily life as you go past (often getting smiles and waves!).

Cycling in stunning Sri Lanka, mountains, beaches and amazing cultural sites

A brilliant trip in a land full of World heritage sites, stunning scenery and friendly smiling people. A great mix of cycling and sight seeing, with time for relaxation on the coast and some challenging cycling. The food was amazing, especially if you are a vegetarian, as the curries are made from fresh local spices and vegetables. The accommodation was well chosen and of a high standard. Our guide, Ruwan and his team were five star and the snacks they provided every day were delicious. ...more ...less

A fantastic fortnight in Sri Lanka

Sri Lanka is a beautiful country. The people are friendly, the food is excellent, the scenery is fantastic and the history and culture are amazing. Cycling on the backroads gives you a chance to experience all of this first hand. A truly memorable trip.

CYCLE THE BACKROADS OF SRI LANKA

This has to be one of the most enjoyable Exodus cycle tours I have taken and I have taken a few! I love the Indian sub continent for its people, food, culture and colour and Sri Lanka did not disapoint. What made it stand out was the group of very special people that I enjoyed it with and the most caring and attentive staff you can imagine. ...more ...less

Sri Lanka: best trip ever - eine wunderschöne Reise

Eine wundervolle Reise durch Sri Lanka! Die atemberaubende Landschaft, die freundlichen Menschen und die wunderbare srilankische Küche haben diese Reise zu etwas ganz Besonderem gemacht. Ich kann die Tour in Sri Lanka sehr empfehlen!What a wonderful journey! this cycling trip in Sri Lanka was truly an unforgettable experience. The beautiful green landscapes, picturesque villages, very friendly locals and the excellent food made every moment of the journey special. Cycling through the tea plantations in the hill country was a highlight, as well as exploring the ancient ruins and riding along rice fields and tea or banana plantations. the Ayurveda massages, offered at the hotels, were great as well. ...more ...less

CYCLE THE BACKROADS OF SRI LANKA

This is a great trip.  Cycling is varied, accommodate overall very good.  A lovely country to see by bike.

CYCLE THE BACKROADS OF SRI LANKA

A though but very nice bike tour. With all the major highlights of Sri Lanka.

Read all 203 reviews

1 Select your preferred date

Sunday - Saturday

Sep 21, 2025 - Oct 04, 2025
$4050 (USD)

Sunday - Saturday

Sep 28, 2025 - Oct 11, 2025
$4018 $3600 (USD)

Operator discount: -$418 (USD)

Book with Confidence

  • Transfer as credit for future tours

    Exodus Adventure Travels allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform exodus adventure travels, 90 days before departure.

  • Low Deposit

    Exodus Adventure Travels requires a minimum deposit of 25% or the full booking value, whichever is less, with the final balance not due until 120 days before departure.

  • Cancellation Policy

    We don't charge a cancellation fee, here is a summary of exodus adventure travels charges.

    Up to 90 days before tour starts: Forfeit 100% of deposit.

    At 89 days before tour starts: Forfeit 50% of booking price.

    At 51 days before tour starts: Forfeit 75% of booking price.

    At 30 days before tour starts: Forfeit 100% of booking price.

Cycle the Back Roads of Sri Lanka

14 Days Starting in Sigiriya and ending in Colombo

Visiting: Sigiriya, Polonnaruwa, Kandy, Nuwara Eliya, Ella, Tissamaharama, Yala National Park, Bundala National Park, Koggala, Galle, Colombo ...more ...less

Tour operator:

Exodus Adventure Travels

Tour code:

MIR

Guide Type:

Fully Guided

Group size:

4 - 16

Physical rating:

Moderate & Challenging

Age range:

16-99

Special diets catered:

Please inform Exodus of specific dietary requirements

Tour operated in:

English

Activities:

Cycling, Walking

From: $4018 $3600 (USD) Operator discount: -$418

NB: Prices correct on 24-Apr-2025 but subject to change.

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