Cycling in Sardinia

Cycling in Sardinia

8 Days Starting in Cabras and ending in Cagliari

Visiting: Cabras, Oristano, Costa Verde, Nebida, Carloforte, Sant'Antioco, Cagliari

Tour operator:

Exodus Adventure Travels

Tour code:

MWK

Guide Type:

Fully Guided

Group size:

5 - 16

Physical rating:

Moderate

Age range:

16-99

Special diets catered:

Please inform Exodus of specific dietary requirements

Tour operated in:

English

Activities:

Cycling

From: $2998 $2850 (USD) Operator discount: -$148

NB: Prices correct on 29-Mar-2025 but subject to change.

This tour is no longer available, please see similar tours below or send an enquiry

Tour Overview

Often referred to as the land of silence, Sardinia is a place of outstanding natural beauty, with crystal-clear sea, limestone ridges and deep gorges. During the week, we ride across the wild and pristine southwest, passing abandoned mines, ancient ruins and gleaming white beaches. The route starts with a circular ride through the Sinis wetlands, home to flamingo colonies, then moves to the spectacular Costa Verde (Green Coast) named for its abundance and variety of Mediterranean vegetation.



After cycling past the ancient mines of Ingurtosu and Planusartu, we reach Portixeddu beach, where the white cliff of Pan di Zucchero towers out of emerald waters. We then board a ferry to the fishing village of Carloforte and explore the delightful isle of Sant’Antioco before crossing to the mainland, where we conclude a week of wonderful cycling by pedalling across the rolling hills of the Costa del Sud, home to white beaches, coastal pools and imposing high cliffs. Having built a good appetite, you have plenty of opportunities to sample mouth-watering local cuisine: the perfect mix for a great week of cycling.

Highlights

  • Cycle the unspoiled southwest coast of Sardinia with a group of like-minded adventurers

  • Ride across the Sinis wetlands towards the ancient Roman city of Tharros

  • Test yourself against the ascents and descents of the Costa Verde and see its towering dunes

  • Take the ferry to explore the picturesque San Pietro Island and Sant’Antioco

  • Reward your hard work with downtime on Mediterranean beaches

Itinerary

Expand All

Day 1 : Start Cabras

Location: Cabras

Start Cabras, in the Sinis peninsula, approximately 68mi (110km) from Cagliari Airport. Take time to settle in, our cycling starts tomorrow.

Day 2 : Ride through the Sinis wetlands to the Phoenician site of Tharros

Location: Oristano

Meals Included: Breakfast

We start the week with a ride across the Sinis wetlands, where pink flamingos and a wealth of other birdlife populate the lagoons in season. We cycle to the coast and a short ride down the peninsula to San Giovanni Sinis takes us to the Punic and Roman city of Tharros, one of the most important archaeological sites from this era on the island, overlooking the emerald sea (optional guided visit of the site). We then head to the town of Oristano, crossing the medieval historic centre to reach Arborea, where we spend the night.

Day 3 : Cycle along the Costa Verde and on to Piscinas beach

Location: Costa Verde

Meals Included: Breakfast, Dinner

Today we tackle one of the more challenging cycling days on the tour in Costa Verde (Green Coast), named after the wild vegetation that covers much of the mountainous surroundings and the colour of the water. We cycle across reclaimed farmland to the picturesque fishing village of Marceddi and to the long beach of Piscinas, bordered by huge dunes – some more than 165ft (50m) high. From Piscinas, we head back to our cosy accommodation.

Day 4 : Cycle past abandoned mines, the golden beach of Portixeddu and the white sea stack of Pan di Zucchero; continue to the former mining village of Nebida

Location: Nebida

Meals Included: Breakfast

We tackle one of the more challenging cycling days on the tour, but are rewarded with superb scenery. After a fantastic descent to the Mannu River, we reach the start of miles of remote golden beaches around Portixeddu. We cycle past the abandoned mines of Pranu Sartu and the stunning inlet of Cala Domestica before reaching the 425ft (130m) high sea stack of Pan di Zucchero and the former mining village of Nebida.

Day 5 : Descend to Fontanamare; board the ferry to the fishing village of Carloforte

Location: Carloforte

Meals Included: Breakfast

Our route starts with a beautiful descent to Fontanamare, followed by an undulating coastal ride to Portoscuso. Here, we board the local ferry to the fishing village of Carloforte, the only existing one on Isola di San Pietro (San Pietro Island). We have time to explore this delightful islet with its sandy coves, dramatic rocky headlands and tiny hamlets, before rejoining the ferry to the equally unspoiled island of Sant'Antioco.

Day 6 : Optional loop ride. Cycle to either Teulada or Santadi, visiting the Romanesque Pisan sanctuary

Location: Sant'Antioco

Meals Included: Breakfast

Today we either cycle to Teulada (24mi/38km) or Santadi (22mi/35km), depending on which accommodation. Either way, there’s the option of joining a circular ride (15mi/24km) in the morning.Then we set off for the main ride of the day, cycling through the lush meadows of Sant’Antioco before returning to the mainland and visiting the Pisan sanctuary at Tratalias, which dates to the Romanesque period. From here, we ride alongside lake Monte Pranu and enjoy the peace on the quiet hills of Sulcis.

Day 7 : Cycle the Costa del Sud hills; climb to the high point of Cape Malfatano for coastal views; transfer to Cagliari

Location: Cagliari

Meals Included: Breakfast, Dinner

We pedal across the beautiful southern countryside over the jagged coastal plains of the Costa del Sud, a wild and unspoiled region of gleaming white beaches, coastal pools and imposing high cliffs punctuated by 16th-century Spanish watchtowers.We cycle as far as Cape Teulada, the southernmost tip of Sardinia, where cliffs rise 755ft (230m) above the crystal-clear sea. We stop in Pula, which was founded in the ninth century BCE and is now partly submerged under the sea (optional guided visit).From the end of the ride, we take a transfer to Cagliari, where we celebrate the end of a great cycling week with our final dinner.Please note: From Teulada, today’s ride is 32mi (51km); from Santadi, it’s 40mi (65km).

Day 8 : End Cagliari

Location: Cagliari

Meals Included: Breakfast

The tour ends after breakfast. If you’re keen to explore more, speak to your sales representative about extending your stay.

What's Included

  • All breakfasts and two dinners

  • All accommodation

  • All transport and listed activities

  • Tour leader throughout

  • Local bike hire

  • Group arrival and departure transfers available

What's Not Included

  • Travel insurance

  • Single accommodation (available on request)

  • Visas or vaccinations

  • Local taxes (approximately €10 per person, see Trip Notes)

  • E-bike hire

Food

All breakfasts and two dinners are included.



Traditional Sardinian cuisine is full of local and delicious recipes. Popular specialities include roast suckling pig and excellent seafood. To help you avoid the more touristy restaurants, your local leader will happily provide you with recommendations.



To drink, you can seek out Sardinian wines, including vermentino, nuragus, cannonau and monica, and sample mirto, the Sardinian after-dinner liqueur made from the leaves of the myrtle plant.

Accommodation

We use hotels and agriturismos (renovated farmhouses) on this cycling adventure. All accommodation is locally owned and family-run and the hotels have been carefully selected for their welcoming atmosphere and delicious home-made cuisine. Some hotels have a swimming pool, one is conveniently located near a beautiful beach, while others are in the quiet Sardinian countryside or pretty villages.



Examples of hotels we use are:



Cabras: Villa Canu or Aquae Sinis

Arborea: Hotel le Torri

Arbus: Agriturismo Rocce Bianche or Agriturismo Sa Rocca

Nebida area: Locanda L’Agusteri

Sant’Antioco: MuMA Hostel or Hotel Moderno

Teulada: Agriturismo Terranieddas (or La Grotta del Tesoro in Santadi)

Cagliari: Hotel Italia or T-Hotel or Regina Margherita



We can arrange single rooms throughout the trip (subject to availability). Please check with your sales representative for availability and prices.



Due to the layout of the accommodations, single bedrooms vary in size, and in the hotel in Cagliari they can either be double rooms for single use or standard single rooms, according to availability. Please be aware that some single rooms can be on the small side.

Videos

Check out our Q&As

  • Are flights included in this tour?

    International flights are not included with this tour.

  • Is there a supplement for solo travellers?

    If you would like to be paired with a tour member of the same gender, there is no additional charge. A single supplement can be requested if you would like your own room.

  • Are the local guides on the tour English speaking?

    Yes.

  • Do you require a visa for this holiday?

    No visa required for British passport holders.

  • Are vaccinations required for this tour?

    There are no specific health risks.

  • Can you assist with pre or post tour accommodation?

    We are happy to assist with pre and post tour accommodation. Please enquire for detailed information.

  • Are children permitted to take part in the tour?

    Minimum 16 years old people can go on this tour

  • Who is Exodus Travels?

    At Exodus Travels, we've been exploring the world for nearly 50 years. From Walking and Trekking, Cultural and Cycling, Responsible Wildlife, to Polar and our new Premium Adventures, we are proud to offer award-winning small group and self-guided tours to 100+ countries worldwide.

  • What is the maximum group size?

    16

  • What happens if I need to change my holiday date once I’ve booked?

    If you wish to make any changes to your booking, particularly if you need to alter any flights booked through us, please let us know as soon as possible. There is a booking or flight amendment fee of £40 per change and flight amendments often incur extra airline costs depending on the changes to be made and if the ticket has been issued or not.

  • How long has the tour company been trading?

    Exodus has been trading since 1974

  • What documents will I receive before I travel?

    Your final joining instructions and flight details, if booked with us, will then be sent out 2 to 3 weeks before departure. If you would like a hard copy posted, or if you require these any earlier, please contact the customer operations team. We advise that if you are booking connecting travel before receiving these, please ensure you leave plenty of time.

  • Do you operate a “single share” option and how does it work?

    Travellers are welcome to opt to share a room with a tour member of the same gender for no additional charge. If you'd like your own room, we can request a single supplement so that you will have your own room throughout.

  • Can I join the tour once it has departed?

    You are welcome to meet the group after the tour has departed however there is no reduction in rate for joining a tour after the departure date.

Reviews from travellers on this tour

fantastic trip, well organised and great guides

the guides ( giovanni and Michaela ) were a fantastic duo who complemented each other well. they ensured that everyone in the group was looked out for. the pit stops of the orange van perched usually on the edge of an amazing vista with fresh fruit and cold water was one of the highlights, again organised by the tag team guiding duo. the cycling was slightly more strenuous than i had envisaged , but with the support of the group and the guides it was a great sense of achievement finishing the trip ...

CYCLING IN SARDINIA

Wow, it is a must to do this trip. Not only is the scenery really great, the weather in October was also fantastic. Michele and Enrico were the most hospitable hosts, knowledgeable and a lot of fun to be with. We had some amazing food, stayed in great places that were clean. We slept like champs each night after cycling. I'm a road cyclist and found the hills challenging but I will say that if you ride often, you will find this fun and challenging and easy on the flat days.

Cycling in Sardinia

Cycling in Sardinia was a great way to experience the differing scenery, and this combined with time spent at a different beach nearly every day for a swim - with the satisfaction of knowing you hadn't taken the easy option to get there - made for a perfect holiday. Along with this we had warm weather and sun in September, good hotels, and some fantastic food.

A good balance

Our recent cycling trip in Sardegna exceeded our expectations- our tour leaders were central to the enjoyment and value of the journey. Michele and Alessandro were in high spirits and their enthusiasm and friendliness enhanced the overall experience. Although the weather began in “unseasonal” conditions with cool temperatures and some light rain, the spirits of the group remained high and safety was always paramount. The accommodation was really good and the food was excellent with nourishing breakfasts supplying plenty (excess) fuel for some reasonably challenging days in the saddle.

Cycling In Sardinia

A great way to see Sardinia. The cycling was a great mix of easy flat, challenging climbs and some amazing downhills. A great group contributed to some great laughs.

Cycling in Sardinia

My first exodus holiday I had a great time. Weather hot and beautiful coastal scenery. Opportunity to swim in the clear sea every day. I was very impressed with how well organised the trip was and how well the guides took care of us. A couple of the rides were quite tough for me as not a regular cyclist but enjoyed the challenge and certainly built up an appetite for the delicious food on offer!

Cycling in Sardinia

Some challenging and some easy-going cycling in a very interesting part of Italy.The coastal scenery was impressive,the food was varied and always enjoyable and the company was great! and then there was the swimming!! Our leaders were fit ,competent and informative and complemented each other nicely. Oh!did I mention the weather? Warm and dry,hot at times,great for cycling.

cycling in Sardinia

What a great trip - made even better by the enthusiasm of the guides particularly Michaela who when we scored a goal either on the day we played 5 a side football or even table football went absolutely bonkers as if it was the winner goal of the world cup On one evening they suggested we made an early start and go back up the big hill we came down the day before ! Yep 4 of us did it and agreed it was the highlight of the week and a great start to the day as we were back for a shower and breakfast, They said they had not thought of it before but would now do it every time as it was amazing, we were also very lucky to catch 2 festivals where we were the only tourists around -Alexandross and Michaela organised transport to both, I HAD SUCH A GOOD TIME AND A GREAT LAUGH

CYCLING IN SARDINIA

Great way to see the countryside.  Fantastic views along the coastline.  A holiday with like minded people.The only downside was the lack of choice for restaurants due to being out in the country most nights - but what was available served good food.

Spectacular and Perfectly Led Trip Round Sardinia

We have just finished the May cycling trip around the South east coast of Sardinia. Although we were unlucky with some poor weather on the first few days; the quality and enthusiasm of our leader Michelle and his assistant Alesandro more than kept our spirits up. They really were superb and we couldn’t have hope for a more knowledgable and able team to show us around and help us up some of the steeper climbs. There were however some low points; we did find that for the price of the trip the standard of the accommodation could have been better and also we would have expected some more dinners included. But all in all we had a wonderful trip around this spectacular part of the island; and had a really lovely group to share it with.

Read all 79 reviews

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Sep 06, 2025 - Sep 13, 2025
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Operator discount: -$148 (USD)

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Operator discount: -$148 (USD)

Book with Confidence

  • Transfer as credit to Future Tours

    Exodus Adventure Travels allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform exodus adventure travels, 43 days before departure.

  • Low Deposit

    Exodus Adventure Travels requires a minimum deposit of 25% or the full booking value, whichever is less, with the final balance not due until 90 days before departure.

  • Cancellation Policy

    We don't charge a cancellation fee, here is a summary of exodus adventure travels charges.

    Up to 70 days before tour starts: Forfeit 100% of deposit.

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