Cycling the Cape & Winelands

Cycling the Cape & Winelands

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12 Days From

$3975

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Tour Overview

Renowned as one of the most beautiful places on Earth, Cape Town and its surroundings provide a stunning backdrop for this cycling tour. Our unique circular route allows us to take in the fantastic sights of the Cape Peninsula. In addition to Table Mountain and the chance to sample wine from the Stellenbosch estates, the wild coastline and rugged interior provide classic riding on peaceful roads with little traffic. The scenery, a rich cultural history, unique flora, and unusual wildlife encounters make this a fantastic destination to discover on two wheels. ...more ...less

Highlights

  • Ride a selection of beautiful South African landscapes: vineyards, mountain passes and coast

  • Cycle part of the stunning Cape Argus route, one of the largest cycling events in the world

  • Take the chance to sample exquisite produce from the Stellenbosch vineyards

  • Visit Cape Agulhas, the southernmost point in Africa

  • Begin and end in Cape Town with the option of visiting Robben Island, Table Mountain and more

Itinerary

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Day 1 : Start Cape Town; free day to explore

Location: Cape Town

We arrive in Cape Town. The day is free to relax, shop, catch a few rays or explore the endless activities in and around the city. The guide can advise and assist, but here are a few recommended options: a cable car ride up Table Mountain for fantastic views over Cape Town and the coast; a visit to the Kirstenbosch Botanical Gardens; or a half-day trip to Robben Island, where Nelson Mandela and other members of the ANC served long prison sentences (this trip can be done on Day 12, depending on the weather on Table Mountain).



Accommodation: City Lodge Hotel Victoria & Alfred Waterfront (or similar)
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Day 2 : Ride over Hellshoogte, passing vineyards; to Stellenbosch

Location: Stellenbosch

Meals Included: Breakfast

This morning, we have a short transfer from our lodge to the harbour and then we cycle to Bloubergstrand, where the iconic pictures of Cape Town with Table Mountain as a backdrop are taken. After taking the obligatory photos, we have a short transfer into the centre of the winelands. In the afternoon, we cycle over Hellshoogte (Hell's Heights) and then freewheel the rest of the way to the Boschendal vineyards where we stop for a well-earned drink (optional) before transferring to our accommodation in Stellenbosch.



Accommodation: San Gabriel Homestead (or similar)

Day 3 : Ride the Franschhoek Pass

Location: Franschhoek

Meals Included: Breakfast

In the morning, we have a short transfer before cycling through Franschhoek and up the Franschhoek Pass (2,425ft/739m) for some of the most breath-taking views in the region. We then continue to cycle to Villiersdorp. After lunch, we cycle towards Nuy Valley and then take a short transfer to Montagu.Accommodation: Montagu Hotel (or similar)

Day 4 : Ride through the semi-arid desert of Great Karoo

Location: Barrydale

Meals Included: Breakfast

Today we head east, cycling from our accommodation in Montagu to our accommodation in Barrydale. Along the way, the landscape changes to the semi-arid desert of the Great Karoo, a huge ancient plateau making up almost a third of South Africa's landmass and littered with remains of ancient indigenous cultures. We cycle a scenic backroad traversing a more fertile region known as the Little Karoo, a short climb brings us to the Tradouws Plateau before arriving in Barrydale, our base for the night. This quiet old Dutch village is in a fertile valley surrounded by a colourful mix of vines, fruits and wildflowers (in season). While here, we visit a local co-op cellar and have an opportunity to taste their produce, including the well-respected local chardonnay.Accommodation: Karoo Art Hotel (or similar)

Day 5 : Ride through Langeberg Mountains to Bontebok National Park

Location: Swellendam

Meals Included: Breakfast

After breakfast, a short climb takes us up and over the spectacular Tradouws Pass. Near the top are the remains of a prison camp once home to the convicts that constructed the pass in 1873. From here, the route is mainly downhill through the Langeberg Mountains to the small town of Suurbrak. Built by the London Missionary Society in 1812, many of the buildings have been restored and now the town has the feel of a living museum. Moving on, we reach our base for the night, Swellendam. From here, we drive to the Bontebok National Park, home to rare antelope, mountain zebras and endangered crane species. The park has two 1.2mi (2km) self-guided nature trails, which can be explored independently.



Accommodation: Aanhuizen Guest House or Aan de Eike Guest House (or similar)

Day 6 : Ride and transfer to Cape Agulhas National Park, the southernmost point in Africa

Location: Cape Agulhas

Meals Included: Breakfast

A short transfer (12mi/20km) brings us into the Overberg district, and we cycle through the cultivated farmlands of the Western Cape to Bredasdorp. The road gently rolls through neat wheat fields and remote fishing villages facing the Indian Ocean, arriving at Cape Agulhas. This is the southernmost point in Africa, and the newest national park in the country, encompassing vast wetlands, coastline and extending some kilometres out to sea. Whales and other sea life that frequent the warm Indian Ocean here enjoy the protection. It also provides a home to thousands of sea birds and seals that can be seen along the rugged beaches.



Accommodation: Cape Agulhas Guest House (or similar)

Day 7 : Cycle towards Hermanus; sample local beer at Birkenhead

Location: Hermanus

Meals Included: Breakfast

This morning, we cycle through the picturesque hamlet of Elim and past 34mi (55km) of undulating farmlands to the coastal town of Kleinbaai. Following lunch, we take a short transfer into Stanford where we can sample local beer at the Birkenhead Brewery. We finish our day in the town of Hermanus, famous for the very close sightings of the southern right whale, which come into the secluded bay to mate and calf each year from June to November. In the afternoon, we have the option of cycling from one of the local viewpoints of Walker Bay along the Hermanus coastal road to our accommodation, offering the best chance of spotting the whales.



Accommodation: Windsor Hotel (or similar)

Day 8 : Free day to relax in Hermanus

Location: Hermanus

Meals Included: Breakfast

We have a free day today to rest our legs in Hermanus. In the 1920s, the town was known as a place to convalesce and was being recommended from as far afield as London. Grand hotels were built and its reputation as a holiday resort was established. It still manages a delightful balance between the two industries of fishing and tourism. In addition to this, the World Wildlife Foundation recognises Hermanus as among the best places in the world for whale watching.



Our September to October departures give the best opportunity to see whales swimming off the coast.



Accommodation: Windsor Hotel (or similar)

Day 9 : Ride the Whale Coast to Gordon's Bay

Location: Gordon's Bay

Meals Included: Breakfast

Today we cycle the Whale Coast, from Hermaus to Gordon's Bay, one of the most scenic rides in the world. The road follows the rugged coastline, passing through fishing villages with dramatic views over False Bay and the Cape of Good Hope. Along the route, there is a good chance our efforts will be encouraged by numerous troops of Cape baboon. Today is the longest cycle day, but those preferring a shorter ride can catch a lift in the support bus for part of the journey. We transfer at the end of the day from Gordon's Bay to Simonstown.



Accommodation: Quayside Hotel (or similar)

Day 10 : Cape Peninsula ride; visit penguin colony

Location: Cape Peninsula

Meals Included: Breakfast

After breakfast, an 18mi (30km) transfer brings us to the Cape Point Nature Reserve. We then walk from the Cape of Good Hope to the old lighthouse at Cape Point. From here, we cycle through the Cape Point Nature Reserve and then along the very scenic coastal road to the historic village of Simonstown, downhill for most of the way, with panoramic views over False Bay. After a rest stop and lunch at Boulders Beach, we visit the local penguin colony (optional). We then continue our cycle along the coastal road to our overnight accommodation.



Accommodation: Quayside Hotel (or similar)

Day 11 : Cycle to Cape Town via Chapman's Peak, Hout Bay and Camps Bay

Location: Cape Town

Meals Included: Breakfast

The ride today follows part of the annual Cape Argus route, one of the largest cycling events in the world, and is arguably the most scenic route in South Africa. We complete our circuit by cycling from Glencairn over the Red Hill pass along an old navy road to Scarborough and then along the Atlantic coast via the stunning Chapman's Peak drive into Hout Bay. After lunch in Hout Bay, we cycle up Suikerbos Ridge past Llandudno and then onto Cape Town via Camp's Bay and the 12 Apostles all the way to our accommodation in Seapoint. We celebrate the end of the cycling at one of the many venues at the Waterfront.



Accommodation: City Lodge Hotel Victoria & Alfred Waterfront (or similar)

Day 12 : Optional morning visit to Robben Island; end Cape Town

Location: Cape Town

Meals Included: Breakfast

The day is free for last-minute shopping, catching a few last rays of sunshine or taking the half-day trip to Robben Island before the trip ends.

What's Included

  • All breakfasts

  • All accommodation

  • All transport and listed activities

  • Tour leader throughout

  • Local bike hire

What's Not Included

  • Travel insurance

  • Single accommodation (available on request)

  • Visas or vaccinations

  • E-bike hire

Accommodation

We have selected a combination of three- and four-star hotels and lodges for this cycling adventure across the Western Cape. Each property is well located for our cycling or for nearby attractions. Many of the hotels and lodges have lovely views and most have pools. The normal accommodations used on this trip can be found on the day-to-day itinerary; however, below are a few of the notable places we stay.



Montagu: Montagu Hotel (night 3)







Between the Cape Winelands and the Garden Route is the Montagu Hotel, an architectural gem that opened in 1875. It was refurbished with original art deco and Victorian furniture and has two swimming pools, two restaurants, a spa and a flower-filled garden. An idyllic stop while travelling through the Langeberg mountains.



Hermanus: Windsor Hotel (nights 7-8)







The 120-year-old Windsor Hotel sits opposite Walker Bay, one of the best whale-watching destinations in the world when southern right whales migrate to the bay to breed (July to November). Whale-watching is even possible from the comfort of the hotel restaurant. However, the location of the property is also ideal out of season with a central setting within town and quick access to the 7.5mi (12km) Hermanus Cliff Path.



Simonstown: Quayside Hotel (nights 9-10)







This bright and breezy boutique hotel is centrally located in Simonstown on the water’s edge. Rooms are outfitted with an elegant nautical design and have views of either the Simonskloof mountains or False Bay.
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Food

All breakfasts are included on this holiday.



For breakfast, expect continental buffets with fresh fruit, cereals, bread, yogurts and tea and coffee. On some days, our guides prepare a cooked breakfast when they have the facilities to do so. Lunches can consist of a good spread of fresh salads, cold meats, cheese, bread, condiments, fresh fruit and a selection of cold drinks. For evening meals, expect a large braai (barbecue) with lots of locally sourced steaks, sausages and vegetables. Restaurant menus are very varied and our guide will be available to recommend the best options for your personal tastes and budget. You can expect stews, pasta, curry and steaks.



Vegetarians and vegans can be well catered for on this holiday – please inform us before departure of any special dietary requests so our local team can be well prepared.
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Check out our Q&As

  • Are the local guides on the tour English speaking?

    Yes

  • Are vaccinations required for this tour?

    No vaccinations are obligatory but some vaccinations are recommended. These include typhoid, yellow fever,hepatitis A, hepatitis B, rabies, measles, mumps and rubella (MMR) andinfluenza.

  • Are airport transfers included in this tour?

    No

  • Are children permitted to take part in the tour?

    16+ age people can go on this tour.

  • What happens if I need to change my holiday date once I’ve booked?

    If you wish to make any changes to your booking, particularly if you need to alter any flights booked through us, please let us know as soon as possible. There is a booking or flight amendment fee of £40 per change and flight amendments often incur extra airline costs depending on the changes to be made and if the ticket has been issued or not. ...more ...less

  • How long has the tour company been trading?

    Exodus has been trading since 1974

  • What documents will I receive before I travel?

    Your final joining instructions and flight details, if booked with us, will then be sent out 2 to 3 weeks before departure. If you would like a hard copy posted, or if you require these any earlier, please contact the customer operations team. We advise that if you are booking connecting travel before receiving these, please ensure you leave plenty of time.

  • Do you operate a “single share” option and how does it work?

    Travellers are welcome to opt to share a room with a tour member of the same gender for no additional charge. If you'd like your own room, we can request a single supplement so that you will have your own room throughout.

  • Can I join the tour once it has departed?

    You are welcome to meet the group after the tour has departed however there is no reduction in rate for joining a tour after the departure date.

Reviews from travellers on this tour

Wheels, Wines & Waves

A great trip; at times the weather was a little on the warm side for cycling. A fun mix of cycling, wine, food and sightseeing and the overall experience was made even better by a great group of people.

Hugely Enjoyable

First Exodus trip and a great experience. Terrific way to see a good chunk of the Cape with some wonderful cycling.We had plenty of time for wine tasting and sight seeing which suited me because I don't want to cycle all day.Accomodation and food was of a high standard.Very friendly group. ...more ...less

A Great Adventure

A wonderful trip with fabulous scenery, wildlife, food and wine. Lovely cycling on good roads, some surprisingly good hotels and excellent restaurants.

Cycling the Cape & Winelands

South Africa is certainly a place you can easily fall in love with. Great wine, great food and perfect cycling on gorgeous long undulating roads. Although there are a couple of short steep climbs they are certainly doable providing you have a good level of fitness. I finally conquered hill climbing without stopping just going at my own pace, in fact Chapmans Peak was so amazing I wanted to go back down and climb it again. Our guides ensured our safety at all times and looked after us very well, from organising lunches to sorting restaurants for dinner in particular our favourite liquorice allsorts snack. If you love cycling and wine then you'll love this trip!!! Made also great by a lovely bunch of people. ...more ...less

Cycling the Vineyards and Wineries

No matter how much reading you do, you can never be totally prepared for any cycle tour. There are always surprises in store and of course the people you meet, the guides and fellow cyclists are a key factor in the ultimate overall experience. The scenery on this tour was dramatic and at times absolutely fabulous, especially in the 2nd half when we returned to Cape Town along the coast. There were times when the weather was a little difficult and on one stretch of coastline with mountainous cliffs on one side and a sheer drop to the sea on the other, we were frequently 'blown about' or stopped in our tracks by the wind in our faces. It all added to the excitement and sheer enjoyment of the cycling, it certainly wasn't boring! The guides were excellent, they didn't allow us to cycle when it was too dangerous but at the same time we were able to tackle some demanding climbs and descents and the cycling was generally just within the capabilities of the group. ...more ...less

Cycling the Western cape and Winelands.

Excellent trip, totally wonderful experience. The cycling was great but be prepared to be cycling into a head wind most days! Accomdation overall was excellent but 2/3 nights were less so. Lovely scenery and plenty of wildlife to spot.

A really amazing trip

The route of this tour encompassed all types of terrain which provided stunning views. The accommodation mainly in guesthouses was so much more interesting than staying in posh hotels. The tour guides took us to some really good restaurants and were informative and helpful adding substance to the cyclin.g ...more ...less

CYCLING THE CAPE & WINELANDS

An excellent trip where the first half of it is very European (Dutch and Scottish Highlands) followed by areas with different wildlife. Coastal areas provided great viewing spots for whale watching and the views were great too! Needless to say the wine was very good so bring plenty of cash for this. Local food deffinitely worth trying!! ...more ...less

Great trip

This was a great adventure through lots of stunning scenery, staying in some lovely accommodation & enjoying some really nice food & wine. It would have been nice to do more wine tasting along the way though.

cycling the cape

the views are fantastic the cycling is good but I was a bit disappointed with the tour guide he either wanted to cook for us or take us to a restaurant of his choice so we never had a chance to look around the towns we visited. It would have been nice to have a choice a few evenings just to do your own thing . ...more ...less

Read all 61 reviews

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Sunday - Thursday

Jan 04, 2026 - Jan 15, 2026
$3975 (USD)

Book with Confidence

  • Transfer as credit to Future Tours

    Exodus Adventure Travels allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform exodus adventure travels, 43 days before departure.

  • Low Deposit

    Exodus Adventure Travels requires a minimum deposit of 25% or the full booking value, whichever is less, with the final balance not due until 90 days before departure.

  • Cancellation Policy

    We don't charge a cancellation fee, here is a summary of exodus adventure travels charges.

    Up to 70 days before tour starts: Forfeit 100% of deposit.

Cycling the Cape & Winelands

12 Days Starting and ending in Cape Town

Visiting: Cape Town, Stellenbosch, Franschhoek, Barrydale, Swellendam, Cape Agulhas, Hermanus, Gordon's Bay, Cape Peninsula ...more ...less

Tour operator:

Exodus Adventure Travels

Tour code:

MZC

Guide Type:

Fully Guided

Group size:

4 - 14

Physical rating:

Moderate

Age range:

16-99

Special diets catered:

Please inform Exodus of specific dietary requirements

Tour operated in:

English

Activities:

Cycling

From: $3975 (USD)

NB: Prices correct on 30-Mar-2025 but subject to change.

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