Gokyo vai chola pass

Altitude: 1,400m (4,593ft)
Accommodation: 3-star hotel in Kathmandu
Meals: Welcome Dinner (depending on arrival time)

Your Helambu Gosaikunda Trek with Overland Trek Nepal begins as you arrive at Tribhuvan International Airport (TIA) in Kathmandu. Upon arrival, our representative will warmly welcome you with a traditional Nepali greeting and assist you with your airport transfer to your hotel in Kathmandu. The drive through the bustling city offers a glimpse of the vibrant streets, cultural heritage, and lively markets of Nepal’s capital.

Hotel Check-in & Trekking Preparation
Once at your comfortable 3-star hotel, you can take some time to rest and freshen up after your journey. Depending on your arrival time, you can explore the Thamel area, a popular tourist hub filled with trekking shops, cafes, and cultural sites.

Later in the day, we will have a pre-trek briefing at the hotel or office. During this session, you will:
✅ Meet your trekking guide and discuss the itinerary in detail.
✅ Check your trekking gear to ensure you have everything you need.
✅ Obtain any last-minute essentials (gear, snacks, or personal items).
✅ Learn about trekking safety, altitude concerns, and the trail conditions.

Evening at Leisure & Welcome Dinner
To celebrate the beginning of your adventure, you can enjoy a traditional Nepali dinner at an authentic restaurant. You will get to taste local cuisine such as Dal Bhat (rice & lentils), momos (dumplings), and other Nepali specialties while enjoying a cultural dance performance (depending on availability).

Key Highlights of the Day:
✅ Warm welcome at Kathmandu Airport & private transfer to hotel
✅ Relaxing stay at a 3-star hotel with modern amenities
✅ Trek briefing and gear check to ensure a smooth trekking experience
✅ Explore the lively streets of Thamel or visit nearby attractions
✅ Enjoy a delicious traditional Nepali dinner (optional)

Overnight stay in Kathmandu – Get a good night’s rest before beginning your exciting trek! ...more ...less

Flight Duration: 40 minutes
Trek Distance: 7 km (4.3 miles)
Trek Duration: 3 to 4 hours
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch, Dinner

Your adventure begins with an early morning flight from Kathmandu to Lukla, one of the most thrilling and scenic flights in the world. The 40-minute journey offers breathtaking aerial views of the Himalayan peaks, lush valleys, and winding rivers. As you approach Lukla, the stunning Khumbu region welcomes you with its majestic landscapes.

Upon landing at Tenzing-Hillary Airport, you will enjoy a warm breakfast in Lukla at a local teahouse. This will help you energize for your first day of trekking.

Trek from Lukla to Phakding
After breakfast, your trek officially begins! The trail descends gradually through charming Sherpa villages, pine forests, and mani walls (Buddhist stone inscriptions). You will cross suspension bridges over the Dudh Koshi River, pass through small settlements like Chheplung (2,660m) and Thadokoshi (2,580m), and enjoy the serene beauty of the Everest region.

After about 3 to 4 hours of trekking, you will arrive at Phakding (2,610m), a small, picturesque village along the banks of the Dudh Koshi River. Upon arrival, you can rest, explore the village, or visit the Rimishung Monastery, a peaceful Buddhist site.

Key Highlights of the Day:
✅ Scenic 40-minute flight to Lukla with breathtaking Himalayan views
✅ Exciting landing at the famous Lukla Airport (Tenzing-Hillary Airport)
✅ Delicious breakfast in Lukla before starting the trek
✅ Trekking through charming Sherpa villages and lush forests
✅ Crossing thrilling suspension bridges over the Dudh Koshi River
✅ Arrival in Phakding – A peaceful riverside village

Overnight stay at a teahouse in Phakding.

Trek Distance: 10-11 km (6.8 miles)
Trek Duration: 6-7 hours
Elevation Gain: 830m
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch, Dinner

After an early morning breakfast in Phakding, you will continue your trek along the Dudh Koshi River, crossing several suspension bridges, including the famous Hillary Suspension Bridge, the highest and longest bridge on this route.

As you pass through lush pine and rhododendron forests, you will reach Monjo (2,835m), the entrance to Sagarmatha National Park, a UNESCO World Heritage Site. Here, your trekking permits will be checked before entering the protected Everest region.

Challenging Ascent to Namche Bazaar
After crossing Jorsalle (2,740m), the trail follows the Dudh Koshi River before making a steep ascent to Namche Bazaar. This final stretch is demanding but rewarding, offering the first stunning views of Mount Everest (8,848m) along with peaks like Lhotse (8,516m), Nuptse (7,861m), and Ama Dablam (6,812m) on a clear day.

Upon arrival in Namche Bazaar (3,440m), the largest Sherpa town in the Everest region, you can enjoy modern amenities, including bakeries, cafes, gear shops, and even a small museum showcasing Sherpa culture and Everest expeditions.

Key Highlights of the Day:
✅ Trekking through scenic pine and rhododendron forests
✅ Crossing thrilling suspension bridges, including the Hillary Bridge
✅ Entering Sagarmatha National Park, a UNESCO Heritage Site
✅ First breathtaking view of Mount Everest from the Namche Hill viewpoint
✅ Reaching the famous Sherpa town of Namche Bazaar

Overnight stay at a teahouse in Namche Bazaar.

Altitude: 3,440m (11,286ft)
Activities: Short hikes, cultural exploration, and relaxation
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch, Dinner

Since you are now at a higher altitude, today is an acclimatization day to help your body adjust to the thinner air before trekking further into the Everest region. While this is a rest day, remaining active is highly recommended to prevent altitude sickness.

Morning Activities: Short Hikes & Viewpoints
After a relaxed morning, you can explore some of the best viewpoints around Namche:

✅ Everest View Hotel Hike (3,880m) – 2-3 hours: A short but rewarding hike to Everest View Hotel, one of the world’s highest-altitude hotels. From here, you will witness breathtaking panoramic views of Mount Everest, Lhotse, Ama Dablam, Thamserku, and other peaks. You can enjoy a cup of tea or coffee while admiring the stunning scenery.

✅ Visit the Sherpa Culture Museum & Everest Photo Gallery: A short hike to the Sagarmatha National Park Visitor Center offers insights into Sherpa history, culture, and mountaineering achievements. You can also see historical photos of Everest expeditions.

✅ Hike to Syangboche Airport (3,780m): A short uphill walk takes you to one of the highest airstrips in Nepal with scenic views of Namche Bazaar and the surrounding Himalayan peaks.

Afternoon Activities: Relax & Explore Namche Bazaar
After returning from your morning hike, you can explore the lively streets of Namche Bazaar, where you’ll find:

✅ Local bakeries & coffee shops – Enjoy fresh pastries, cakes, and organic coffee.
✅ Trekking gear shops – If you need any additional gear or warm clothing, Namche has plenty of stores.
✅ Local market & souvenir shops – Buy authentic handmade crafts, prayer flags, and woolen clothing.
✅ Rest & enjoy the views – Simply relax at your teahouse, take in the fresh air, and admire the majestic Himalayan scenery.

Key Highlights of the Day:
✅ Hike to Everest View Hotel for panoramic mountain views
✅ Explore Sherpa culture at the museum & visitor center
✅ Visit Syangboche Airport for scenic photography
✅ Enjoy a relaxing afternoon in Namche with coffee & pastries
✅ Shop for souvenirs and trek essentials in the bustling marketplace

Overnight stay at a teahouse in Namche Bazaar.

Trek Distance: 9.2 km (5.7 miles)
Trek Duration: 5-6 hours
Elevation Gain: 428m
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch, Dinner

After an early morning breakfast in Namche Bazaar, the trail begins with a relatively easy and scenic walk along the ridge of the valley. You will be greeted with breathtaking views of Mount Everest (8,848m), Lhotse (8,516m), Nuptse (7,861m), Ama Dablam (6,812m), and Thamserku (6,608m) throughout the trek.

Trek Overview
✅ Initial gentle ascent: The first part of the trek follows a gradual trail through pine forests, passing small villages like Kyangjuma (3,550m).
✅ Descent to Phunki Tenga (3,250m): After about 2 hours of trekking, the trail descends steeply to Phunki Tenga, where you will cross a suspension bridge over the Dudh Koshi River. This is a great place to rest and have lunch before tackling the steep ascent ahead.
✅ Steep climb to Tengboche: The second half of the trek is a challenging uphill climb through beautiful rhododendron forests. The trail zigzags up the ridge for about 2-3 hours before reaching Tengboche (3,868m).

Arrival at Tengboche Monastery
Upon reaching Tengboche, you will be welcomed by the magnificent Tengboche Monastery, the largest and most significant Buddhist monastery in the Everest region. Here, you can:

✅ Explore the monastery and observe monks chanting prayers.
✅ Enjoy panoramic views of Everest, Ama Dablam, and surrounding peaks.
✅ Relax in the peaceful atmosphere of this spiritual site.

Key Highlights of the Day:
✅ Scenic trek with stunning mountain views
✅ Descending to Phunki Tenga and crossing the Dudh Koshi River
✅ Challenging but rewarding uphill climb to Tengboche
✅ Visiting the famous Tengboche Monastery
✅ Sunset and sunrise views over Everest and Ama Dablam

Overnight stay at a teahouse in Tengboche.

Trek Distance: 10.5 km (6.5 miles)
Trek Duration: 5-6 hours
Elevation Gain: 542m
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch, Dinner

Morning: Departing from Tengboche
After breakfast at Tengboche, the trail starts with a steep descent through rhododendron and pine forests towards Deboche (3,820m), a small and peaceful village. As you walk, you may spot Himalayan pheasants, musk deer, and mountain goats along the way.

Shortly after Deboche, you will cross a wooden bridge over the Imja Khola River, with Ama Dablam (6,812m) towering above you. The trail then ascends to Pangboche (3,930m), the oldest Sherpa settlement in the Everest region, home to the Pangboche Monastery, which is believed to be over 300 years old.

Midday: Pangboche to Somare and Lunch Break
From Pangboche, the trek continues through gradual uphill terrain, passing Somare (4,010m), where most trekkers take a lunch break. The trail becomes less forested, and you’ll start to notice a more rugged, alpine landscape as you approach higher elevations.

Afternoon: Trek to Dingboche
After lunch, the trek follows a relatively flat trail along the Imja Valley before a final steep ascent to Dingboche (4,410m), a picturesque Sherpa village surrounded by fields of barley, potatoes, and stone walls to protect crops from harsh winds.

Upon arrival, you’ll be rewarded with breathtaking views of Lhotse (8,516m), Island Peak (6,189m), and Ama Dablam (6,812m). Dingboche is the gateway to Island Peak Climbing and Everest Base Camp, making it a common spot for acclimatization days.

Key Highlights of the Day:
✅ Crossing the scenic Imja Khola River
✅ Visiting the historic Pangboche Monastery
✅ First glimpses of the high-altitude alpine landscape
✅ Spectacular views of Lhotse, Ama Dablam, and Island Peak
✅ Reaching Dingboche, a key acclimatization stop for Everest trekkers

Overnight stay at a teahouse in Dingboche.

Activity Duration: 3-4 hours (optional hike)
Elevation Gain (Optional Hike to Nagarjun Hill): 500m-600m
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch, Dinner

Why Acclimatization?
Dingboche is at 4,410m, where oxygen levels drop significantly. To prevent altitude sickness, trekkers take an acclimatization day here, allowing the body to adjust before ascending higher. This day is essential for a successful trek to Everest Base Camp (EBC) and beyond.

Optional Acclimatization Hike to Nagarjun Hill (5,100m)
Most trekkers take a hike to Nagarjun Hill, a steep uphill climb that offers breathtaking views of:
✅ Makalu (8,485m) – the fifth highest mountain in the world
✅ Lhotse (8,516m)
✅ Ama Dablam (6,812m)
✅ Island Peak (6,189m)
✅ Imja Valley & the Dingboche village below

The hike takes about 3-4 hours round trip and is a crucial step in acclimatization. It helps strengthen your stamina for higher-altitude trekking.

Relaxation & Exploration in Dingboche
If you prefer a more relaxed day, you can:
✅ Explore the village – Dingboche is a beautiful settlement surrounded by stone-walled fields.
✅ Visit local bakeries – Enjoy fresh pastries and coffee with mountain views.
✅ Interact with Sherpa locals – Learn about their traditions, culture, and high-altitude lifestyle.
✅ Rest and hydrate – Essential for adjusting to high altitude.

Key Highlights of the Day:
✅ Acclimatization for a smoother ascent towards Everest Base Camp
✅ Hike to Nagarjun Hill for panoramic Himalayan views
✅ Relaxing day to recharge, explore, and enjoy the surroundings
✅ Opportunity to experience Sherpa hospitality and local culture

Overnight stay at a teahouse in Dingboche.

Trek Distance: 8 km (5 miles)
Trek Duration: 5-6 hours
Elevation Gain: 500m
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch, Dinner

Morning: Departing from Dingboche
After breakfast in Dingboche, the trail gradually ascends towards Dughla (Thukla) at 4,620m, following the Khumbu Glacier’s lateral moraine. The landscape turns more rugged and barren, with stunning views of Ama Dablam, Lhotse, and Cholatse.

The first few hours are relatively moderate, passing small yak pastures and glacial streams. After around 3 hours, you reach Thukla, a common stop for tea and snacks before the steep climb ahead.

Midday: Thukla Pass & Memorial Site
Leaving Thukla, the trail steeply ascends for about 45 minutes to Thukla Pass (4,830m). Here, you’ll find memorials dedicated to climbers and Sherpas who lost their lives on Everest expeditions. It’s a sacred and emotional place, surrounded by prayer flags and stone stupas.

From Thukla Pass, the trail gradually ascends towards Lobuche (4,910m), following the edge of the Khumbu Glacier. You may feel the altitude here, so trekking slowly and staying hydrated is crucial.

Afternoon: Arrival in Lobuche
After another hour of trekking, you reach Lobuche, a small settlement with basic teahouses. The glacial surroundings, freezing winds, and dramatic peaks make this a true high-altitude experience.

Lobuche offers breathtaking views of Nuptse (7,861m), Pumori (7,161m), and Lobuche Peak (6,119m). You can relax in the teahouse, drink warm tea, and prepare for the next day's trek to Everest Base Camp.

Key Highlights of the Day:
✅ Scenic ascent along the Khumbu Glacier's moraine
✅ Emotional visit to the Everest climbers' memorial site at Thukla Pass
✅ Panoramic views of Ama Dablam, Nuptse, Cholatse & Pumori
✅ Arrival at Lobuche – one step closer to Everest Base Camp!

Overnight stay at a teahouse in Lobuche.

Trek Distance: 12 km (7.5 miles)
Trek Duration: 7-8 hours (Lobuche to Gorakshep: 3-4 hours, Gorakshep to EBC & back: 4 hours)
Elevation Gain: 454m
Accommodation: Teahouse/Lodge in Gorakshep
Meals: Breakfast, Lunch, Dinner

Morning: Lobuche to Gorakshep (5,180m)
The trek starts early in the morning after breakfast in Lobuche. The trail follows the Khumbu Glacier’s moraine, passing through rough terrain and glacial debris.

🌄 Scenic Highlights Along the Way:
✅ Towering peaks of Pumori (7,161m), Nuptse (7,861m), and Everest’s West Shoulder
✅ Khumbu Glacier’s ice formations and deep crevasses

After about 3-4 hours of gradual trekking, we reach Gorakshep (5,180m), the last settlement before Everest Base Camp. Gorakshep is a remote, high-altitude village with basic teahouses, surrounded by breathtaking Himalayan landscapes.

Midday: Trek to Everest Base Camp (5,364m) & Back to Gorakshep
After a short rest and lunch at Gorakshep, we begin our final ascent to Everest Base Camp!

🥾 Trek Details:
✅ Distance: ~3.5 km one way (~2 hours each way)
✅ Trail: Rocky, glacial moraine with gradual inclines
✅ Oxygen Levels: ~50% of sea level – pace yourself and stay hydrated

Upon reaching Everest Base Camp (5,364m), you’ll witness:
✅ Close-up views of the Khumbu Icefall – the starting point for Everest climbers
✅ Colorful tents of Everest expedition teams (spring season)
✅ Unparalleled views of Nuptse, Pumori, and the massive glacier surroundings

🌟 Congratulations! You've reached Everest Base Camp! 🌟
Take plenty of photos, soak in the moment, and celebrate this bucket-list achievement! 🏔️🎉

After spending some time at Everest Base Camp, we trek back to Gorakshep, which takes about 2 hours.

Evening: Rest & Overnight Stay at Gorakshep (5,180m)
Upon returning to Gorakshep, relax with:
✅ Warm tea and a well-earned meal
✅ Sunset views over the Everest region
✅ Early sleep for tomorrow’s Kala Patthar sunrise hike

Key Highlights of the Day:
✅ Walking along the legendary Khumbu Glacier
✅ Reaching Everest Base Camp – a lifetime achievement!
✅ Breathtaking Himalayan scenery with 360° panoramic views
✅ Staying in Gorakshep – the highest teahouse settlement in the world

Overnight stay in Gorakshep – Get ready for the best sunrise view from Kala Patthar tomorrow!

Hike Distance (Kala Patthar): 3 km round trip (1.5 hours up, 45 min down)
Trek Distance (Gorakshep to Dughla): 7 km
Trek Duration: 7-8 hours (Kala Patthar: ~2.5 hours, Gorakshep to Dughla: ~4-5 hours)
Elevation Gain (Kala Patthar): 370m
Elevation Loss (Dughla): 720m
Accommodation: Teahouse/Lodge in Dughla
Meals: Breakfast, Lunch, Dinner

Early Morning: Hike to Kala Patthar (5,550m) – The Best Sunrise Over Everest!
The day starts before dawn as we begin our ascent to Kala Patthar (5,550m), the highest point of the trek and the best viewpoint of Everest.

🥾 Hike Details:
✅ Steep, rocky ascent with high altitude effects – slow, steady pace is key
✅ Takes around 1.5 hours to reach the summit
✅ Temperature can drop below -10°C before sunrise – wear warm layers!

🌄 Why Hike Kala Patthar?
🌟 Best panoramic view of Mt. Everest (8,849m), Lhotse, Nuptse, Pumori, Ama Dablam & more
🌟 Unobstructed sunrise over Everest – a once-in-a-lifetime sight!
🌟 Golden morning light illuminating the Himalayan peaks

After soaking in the breathtaking sunrise views and capturing epic photos, we descend back to Gorakshep (5,180m) for breakfast and some rest.

Midday: Trek from Gorakshep to Dughla (4,830m)
After breakfast, we begin our descent from Gorakshep, retracing our steps along the Khumbu Glacier’s moraine. The descent is easier but requires careful footing due to the rocky, uneven terrain.

✅ Pass through Lobuche (4,910m), a great lunch stop
✅ Enjoy descending oxygen levels – breathing becomes easier!
✅ Trek through the emotional Everest Memorial Site at Thukla Pass (4,830m), honoring fallen climbers

By late afternoon, we arrive in Dughla, a small but scenic stop with simple teahouses and stunning mountain views. Here, we rest and enjoy a warm meal before an early night’s sleep.

Key Highlights of the Day:
✅ Witnessing the world’s most spectacular sunrise from Kala Patthar
✅ Unparalleled 360° views of Everest and the surrounding Himalayan giants
✅ Descending back into thicker air – easier breathing & better sleep!
✅ Passing through the historic Everest climbers' memorial site

Overnight stay in Dughla – A peaceful stop on the journey back!

Trek Distance: 10 km (6 miles)
Trek Duration: 7-8 hours
Elevation Gain: 550m
Elevation Loss: 130m
Accommodation: Teahouse/Lodge in Dragnag
Meals: Breakfast, Lunch, Dinner

Morning: Trek from Dughla to Chola Pass Base
After a warm breakfast in Dughla, we begin the challenging ascent towards Chola Pass. The initial trail leads you through a grassy, rugged landscape as you pass small streams and scattered rocks while making your way to the base of the pass.

🥾 Trek Details:
✅ Start with a moderate incline as you head towards Chola Pass Base Camp
✅ The landscape becomes increasingly barren and rocky as you gain altitude
✅ Expect some rocky moraines, glaciers, and occasional strong winds

Midday: Reaching Chola Pass (5,360m)
The final ascent to Chola Pass is steep and demanding but offers spectacular views of the surrounding peaks, including Ama Dablam, Makalu, Lhotse, and Cholatse.

🥾 Ascent to the Top:
✅ The last stretch involves a steeper climb, passing through ice and snow patches
✅ Watch out for loose rocks and keep your footing secure
✅ It’s an exhilarating experience to stand atop Chola Pass at 5,360 meters

From the summit of Chola Pass, you’ll be treated to incredible views of the surrounding peaks and glaciers, with Everest and Makalu visible in the distance. Take some time to soak in the magnificence of this high-altitude pass!

Afternoon: Descend to Dragnag (4,700m)
After taking in the views at Chola Pass, the descent begins. The path down can be tricky, with slippery sections of snow and ice, but you will soon be heading towards the Dragnag area.

🥾 Descent Details:
✅ The path is often rocky, requiring careful attention to avoid slips
✅ The valley leading down to Dragnag is stunning, with glaciers and moraine
✅ Dragnag is a small village located along a glacial river and is the perfect resting spot after a long day of trekking.

Evening: Arrival in Dragnag (4,700m)
You will reach Dragnag by late afternoon, where you can enjoy a peaceful rest in this small village nestled between rocky mountains. Dragnag is quiet, remote, and offers a simple teahouse to unwind after a challenging day.

🍽️ Warm meals are provided, and you’ll have the chance to relax and enjoy the serene beauty of your surroundings before the next phase of your adventure.

Key Highlights of the Day:
✅ Challenging ascent to Chola Pass (5,360m), one of the highest trekking passes in the Everest region
✅ Incredible 360° views of the Himalayan range from the summit of Chola Pass
✅ Descent through glaciers and rocky moraine towards Dragnag
✅ Enjoying a well-deserved rest at Dragnag, surrounded by the pristine mountains

Overnight in Dragnag – Prepare for tomorrow’s trek across the Chola Glacier and towards Gokyo Lakes!

Trek Distance: 5 km (3.1 miles)
Trek Duration: 4-5 hours
Elevation Gain: 1,090m
Accommodation: Teahouse/Lodge in Gokyo
Meals: Breakfast, Lunch, Dinner

Morning: Trek from Dragnag to Gokyo Lakes
After an early breakfast in Dragnag, we start the short but steep ascent towards Gokyo Lakes, passing through the stunning Chola Glacier. The trek will be relatively easy compared to previous days, but the altitude still makes it important to take your time.

🥾 Trek Details:
✅ We begin with a gradual ascent along the glacial moraine to reach Gokyo Lakes
✅ As you ascend, enjoy views of the Gokyo Glacier below and the surrounding peaks
✅ You’ll pass by the shimmering lakes of Gokyo, surrounded by majestic mountains

Midday: Arrive at Gokyo (4,790m)
After approximately 4-5 hours of trekking, you will arrive in Gokyo, a stunning village set on the edge of Gokyo Lakes, which are renowned for their emerald-green color and dramatic backdrop of snow-capped peaks. Gokyo is nestled between the peaks of Cho Oyu, Lhotse, and Mount Everest, making it an incredible location to rest and take in the views.

🥾 Gokyo Lakes:
✅ Gokyo Lake is made up of several lakes located at altitudes of around 4,700m to 4,800m
✅ **The Gokyo region is known for its beautiful turquoise lakes, glaciers, and fantastic mountain views
✅ **It’s a peaceful area to explore, with views of Cho Oyu, Lhotse, Makalu, and Everest

Afternoon: Exploring Gokyo and Its Surroundings
Once you’ve reached Gokyo, you can explore the area and relax by the lakes or enjoy a leisurely walk to one of the nearby viewpoints for even more spectacular views. One of the most famous viewpoints is Gokyo Ri (5,357m), which offers an extraordinary panoramic view of Everest, Makalu, Lhotse, Cho Oyu, and the surrounding Himalayan range.

🌄 Gokyo Ri Option:

If you feel well-acclimatized, you can choose to take a short hike up to Gokyo Ri (5,357m) for a stunning view of the Everest massif and the other peaks around. It is a popular side trip and is especially famous for its view of the Gokyo Lakes below.

🍽️ Meals and Relaxation:
Once you return from exploring, enjoy some warm food at your teahouse and relax. Take in the peaceful surroundings, the crystal-clear lakes, and the towering peaks that encircle you.

Evening: Rest and Acclimatization in Gokyo
After a restful afternoon in Gokyo, enjoy a peaceful night at your teahouse. Gokyo is one of the most scenic and serene places in the Everest region, making it the perfect place to rest and acclimatize before the next phase of the trek.

Key Highlights of the Day:
✅ Steady ascent through the beautiful Chola Glacier to Gokyo Lakes
✅ Arrival in Gokyo, surrounded by turquoise lakes and towering Himalayan peaks
✅ Optional hike up to Gokyo Ri for panoramic views of Everest, Makalu, Cho Oyu, and the surrounding region
✅ Relaxing and acclimatizing in the peaceful Gokyo Valley
Overnight in Gokyo – A tranquil stop with exceptional views!

Trek Distance: 5 km (3.1 miles)
Trek Duration: 4-5 hours
Elevation Gain: 690m
Accommodation: Teahouse/Lodge in Machhermo
Meals: Breakfast, Lunch, Dinner

Morning: Optional Gokyo Ri Hike
For those who wish to experience the best panoramic view in the Everest region, an early morning hike to Gokyo Ri (5,357m) is highly recommended. Gokyo Ri offers an incredible sunrise view over the Everest massif, Makalu, Lhotse, and the surrounding peaks, as well as an amazing aerial view of the Gokyo Lakes below.

🌄 Gokyo Ri Trek Details:
✅ The ascent is steep but short (about 2 hours), and the views at the top are extraordinary
✅ **From the top, you can see the Gokyo Lakes, as well as Mount Everest, Makalu, and Lhotse
✅ It is the perfect opportunity for photography and soaking in the scenery before continuing your trek

Midday: Trek from Gokyo to Machhermo (4,480m)
After spending the morning at Gokyo Ri, or simply enjoying the views of Gokyo Lakes and the surrounding peaks, we start the trek towards Machhermo.

The trek is relatively short but still offers impressive views of the surrounding valleys and mountains. The trail follows the Gokyo Valley, gradually descending through alpine meadows and rocky terrain while making your way towards the village of Machhermo.

🥾 Trek Details:
✅ The path is well-defined, with a few short ascents and descents
✅ You’ll pass small settlements and yak herds along the way
✅ The scenery continues to be breathtaking, with views of Cho Oyu, Lhotse, and Ama Dablam
✅ Machhermo is a small village situated on a ridge, offering spectacular views of the surrounding peaks

Afternoon: Arrive in Machhermo
After about 4-5 hours of trekking, you will arrive at Machhermo, a small Sherpa village located at 4,480m. This village is known for its wide-open views of the surrounding mountain ranges, including Cho Oyu and Lhotse, as well as for its peaceful setting and its famous view of the snow-capped peaks.

🍽️ Meals and Relaxation:
Once in Machhermo, check into your teahouse, enjoy some warm food, and relax. The village is also known for its clear views of the sunset over the peaks of the Himalayas, which can be a great way to end the day.

Evening: Rest and Acclimatization in Machhermo
Machhermo is an ideal place to rest and acclimatize before continuing the trek. Take it easy, as the altitude can still affect some trekkers, and enjoy the breathtaking scenery surrounding the village.

Key Highlights of the Day:
✅ Optional early morning trek to Gokyo Ri for the best panoramic view of the Everest massif and surrounding peaks
✅ Gradual descent through alpine meadows and yak pastures towards Machhermo
✅ Arrival in Machhermo, a peaceful Sherpa village with incredible mountain views
✅ Resting in a quiet village, perfect for acclimatization before your next adventure

Overnight in Machhermo – Peaceful rest in the heart of the Khumbu region!

Trek Distance: 10 km (6.2 miles)
Trek Duration: 6-7 hours
Elevation Gain/Loss: Descent of 1,040m
Accommodation: Teahouse/Lodge in Namche Bazaar
Meals: Breakfast, Lunch, Dinner

Morning: Trek from Machhermo to Dole
After breakfast in Machhermo, the trek starts with a gradual descent through the scenic valley. We will head towards Dole, a small Sherpa village that sits along the trail. The route is relatively straightforward, passing through dense forests of rhododendron and pine trees.

🥾 Trek Details:
✅ Start the trek by descending through forests
✅ Catch glimpses of Cho Oyu and Lhotse as you make your way down
✅ Arrive at Dole (4,040m), a perfect stop for a brief rest

Midday: Trek from Dole to Phortse
From Dole, we continue on the downhill trek, heading towards Phortse, which is situated at a slightly lower altitude than Namche Bazaar. Phortse is one of the most scenic villages in the Khumbu region, with a **view of the Ama Dablam and Mount Everest as the backdrop.

🥾 Trek Details:
✅ **The trail is a mix of steep sections and easier, gradual paths through alpine meadows
✅ Phortse village offers stunning views of Ama Dablam and the surrounding mountains
✅ Take time to rest and enjoy the scenery before continuing the journey

Afternoon: Continue Trek to Namche Bazaar
After your time in Phortse, we continue our descent towards Namche Bazaar, the bustling gateway to the Everest region. The trail is now mostly downhill and well-marked, winding through the valley and offering incredible views of the Khumbu mountains.

🥾 Trek Details:
✅ **As you descend, you’ll pass through Sherpa villages, pine forests, and gorges
✅ **The trail offers views of Mount Everest, Lhotse, and Ama Dablam
✅ As you approach Namche, the trail becomes more gradual, making for a comfortable end to the trek

Late Afternoon: Arrival in Namche Bazaar
After about 6-7 hours of trekking, you’ll arrive at Namche Bazaar, the main commercial hub of the Everest region. Located at 3,440m, Namche Bazaar is a thriving town known for its vibrant market, numerous shops, restaurants, and local guesthouses.

🍽️ Meals and Relaxation:
Upon arrival in Namche, check into your teahouse, rest, and have a warm meal. Namche is a great place to relax and unwind after a long day of trekking. You can explore the town, visit the local market, or simply enjoy the spectacular sunset views of Ama Dablam, Everest, and Lhotse.

Evening: Rest and Acclimatization in Namche Bazaar
Namche is one of the most lively places in the Khumbu region, and it’s a great spot to rest, refuel, and prepare for the next part of the journey. This is a popular stopover for trekkers, and you can use the evening to relax and enjoy the vibrant atmosphere of this mountain hub.

Key Highlights of the Day:
✅ Descent through alpine meadows and forests, passing through villages like Dole and Phortse
✅ Arrival in Namche Bazaar, the bustling heart of the Everest region
✅ Enjoy the vibrant atmosphere of the town, with its incredible views and local market
✅ Rest and acclimatize in Namche before continuing your journey towards Everest Base Camp

Overnight in Namche Bazaar – Rest, enjoy, and prepare for the next stage of your trek!

Trek Distance: 11-12 km (6.8-7.5 miles)
Trek Duration: 6-7 hours
Elevation Loss: 600m
Accommodation: Teahouse/Lodge in Lukla
Meals: Breakfast, Lunch, Dinner

Morning: Trek from Namche Bazaar to Jorsalle
After breakfast in Namche Bazaar, we begin our descent towards Lukla. The trail is mostly downhill, offering fantastic views of the surrounding peaks as you make your way through dense forests of pine and rhododendron trees.

🥾 Trek Details:
✅ As you leave Namche, you’ll walk through small Sherpa villages, passing by terraced fields and forests
✅ The first part of the trek will take you to Jorsalle (2,830m), the last settlement before Lukla, where trekkers usually stop for a brief rest
✅ The trail is wide and well-maintained, making for an easier descent

Midday: Trek from Jorsalle to Phakding
From Jorsalle, the trail continues downward through forested paths and alongside the Dudh Koshi River. You will pass several small villages before reaching Phakding, where you will stop for lunch.

🥾 Trek Details:
✅ **As you descend, enjoy the peaceful surroundings and fantastic views of the mountains and river valleys
✅ Phakding is a popular stopover point for trekkers on the way to Lukla

Afternoon: Trek from Phakding to Lukla
After lunch in Phakding, the trek continues to Lukla, which is only about 3-4 hours away. The trail will be mostly downhill as you pass through scenic valleys and cross several suspension bridges over the Dudh Koshi River.

🥾 Trek Details:
✅ The final section of the trek brings you through the Sherpa village of Benkar and a few more small settlements before you reach Lukla
✅ Enjoy the views of the snow-capped mountains as you approach Lukla

Late Afternoon: Arrival in Lukla
After a 6-7 hour trek, you will arrive in Lukla, the gateway to the Everest region. This town is well-known for its small airport and lively atmosphere, serving as the starting and ending point for many Everest region treks.

🍽️ Meals and Relaxation:
Upon arrival, check into your teahouse in Lukla, and enjoy a well-deserved meal and some rest after the long trek. Lukla is a great place to relax and reflect on your Everest adventure.

Evening: Rest and Celebration in Lukla
Lukla is bustling with trekkers from all around the world. Take the time to relax, explore, and perhaps even celebrate the completion of your trek to Everest Base Camp. The evening is a perfect opportunity to share stories and memories with fellow trekkers.

Key Highlights of the Day:
✅ Scenic descent from Namche Bazaar through villages and forests
✅ Passing through Jorsalle, Phakding, and several suspension bridges
✅ Arriving in Lukla, the gateway to the Everest region
✅ A well-deserved rest and celebration in Lukla after completing the trek

Overnight in Lukla – Celebrate the completion of your incredible Everest trek!

Next Day: Flight from Lukla to Kathmandu
The next morning, you’ll take an early flight back to Kathmandu to conclude your Everest trek adventure. Would you like additional details for your flight or any post-trek activities in Kathmandu?

Flight Duration: 30-40 minutes
Flight Route: Lukla (2,840m) to Kathmandu (1,336m)
Meals: Breakfast in Lukla

Early Morning: Departure from Lukla
Start your day with an early breakfast in Lukla, as your flight to Kathmandu departs in the morning, typically between 6:30 AM and 8:00 AM. The weather in the mountains is often clearer in the early morning, making it the best time for a safe and smooth flight.

🛫 Flight Details:
✅ Lukla’s airport is one of the most challenging airports in the world, with a short, steep runway surrounded by high mountains, making for an exhilarating departure.
✅ You will board a small aircraft (usually a twin-engine propeller plane), which seats 10-15 people. The flight will take approximately 30-40 minutes.
✅ Enjoy the breathtaking aerial views of the Himalayas, including Everest, Lhotse, Ama Dablam, and several other peaks of the Khumbu region.

Flight Experience: Scenic Views and Landing
The flight offers amazing views of the mountain landscapes as you leave Lukla and make your way back to Kathmandu. The aircraft flies over gorges, ridges, and valleys, providing a bird's-eye view of the regions you trekked through, including Namche Bazaar, Phakding, and the Dudh Koshi River.

🚨 Lukla Airport Challenges:

Short runway: Due to its location, Lukla has one of the shortest runways, which requires careful skill from pilots to ensure a safe takeoff and landing.

Mountainous terrain: The plane flies close to steep ridges and offers panoramic views of towering peaks.

Upon arrival in Kathmandu, you will land at Tribhuvan International Airport, the main international airport in Nepal.

Arrival in Kathmandu: Transfer to Hotel
After landing in Kathmandu, you will be greeted by the Overland Trek Nepal team at the airport. You will be transferred to your hotel for a relaxing and comfortable rest.

🛎️ Check-in at Hotel:

Rest after your flight, freshen up, and enjoy your remaining time in Kathmandu.

If you have time, explore the city, shop for souvenirs, or visit cultural sites like Swayambhunath (Monkey Temple) or Boudhanath Stupa.

Evening: Rest and Reflection
Your arrival back in Kathmandu marks the end of your Everest trek adventure. It’s time to unwind and reflect on the memories of your journey to Everest Base Camp. In the evening, you can enjoy a relaxing dinner, celebrate with fellow trekkers, or spend time shopping in the city.

Key Highlights of the Day:
✅ Scenic flight from Lukla to Kathmandu with stunning views of the Himalayas
✅ Safe arrival in Kathmandu after an exhilarating and memorable flight experience
✅ Relax and unwind at your hotel after completing the Everest trek

Optional Activities After Arrival in Kathmandu
Sightseeing: Visit famous sites like Pashupatinath Temple, Boudhanath Stupa, and Durbar Square.

Shopping: Explore the Thamel area for souvenirs, trekking gear, and local crafts.

Rest and Recovery: Take a relaxing day or two in Kathmandu to recover from your trek.

Option 1: Departure to International Airport
If your trek is complete and you are ready to head home, your trip concludes with a transfer to Tribhuvan International Airport for your departure flight.

✅ Morning:

Check-out of your hotel after breakfast and transfer to Tribhuvan International Airport.

Flight Check-in and last-minute airport formalities.

Bid farewell to Nepal as you take one final look at the Himalayan skyline, carrying with you the unforgettable memories of your Everest Base Camp trek.

✅ Departure from Kathmandu:

Your flight back to your home country will typically be a long-haul flight with a layover.

If you have time, make use of duty-free shopping at the airport for some final souvenirs.

Option 2: Extra Days in Kathmandu for Leisure
If you have a few extra days before your flight, you can enjoy the vibrant capital of Nepal, Kathmandu, and explore its rich culture, shopping, and sightseeing options.

Suggested Activities in Kathmandu:
Sightseeing Tour:
Visit some of the most iconic landmarks of Kathmandu, including:

Swayambhunath Stupa (Monkey Temple): Enjoy panoramic views of Kathmandu valley and explore this UNESCO World Heritage site.

Boudhanath Stupa: One of the largest stupas in Nepal, a place of quiet reflection and cultural importance.

Pashupatinath Temple: A sacred Hindu temple on the banks of the Bagmati River, known for its spiritual significance.

Kathmandu Durbar Square: A historic square that features stunning palaces, temples, and statues.

Shopping in Thamel:
Explore Thamel, Kathmandu's bustling tourist district, for:

Trekking gear: Stock up on any last-minute items or souvenirs like Nepali handicrafts, Tibetan jewelry, and traditional clothing.

Local handicrafts: Pick up handwoven textiles, thangka paintings, wood carvings, and other souvenirs.

Cultural Experience:
Immerse yourself in Nepali culture:

Attend a cultural performance showcasing traditional Nepali dance and music.

Explore local markets for handicrafts, spices, and incense.

Visit a local restaurant for a traditional Nepali meal, such as dal bhat, momo, or Newari food.

Relaxation & Wellness:

Enjoy a spa day to unwind and recover from the trek. Many hotels and resorts offer massage and wellness treatments.

Take a yoga class or indulge in meditation at one of Kathmandu’s peaceful centers.

Important Information for Departure or Leisure Days:
Check-out of your hotel on the morning of your flight and ensure all your travel documents are in order.

If staying extra days, let your hotel know in advance for any extended booking needs.

Safety and Health: Ensure you are well-rested and hydrated before your flight, especially if you’ve just completed a challenging trek.

End of the Trip
Whether you are heading to the airport or spending extra time enjoying Kathmandu, your Everest Base Camp trek has come to a close. You’ll leave Nepal with incredible memories, unforgettable experiences, and a sense of achievement from completing one of the world’s most iconic treks.