Everest Base Camp Trek
14 Days Starting in Kathmandu and ending in Kathmandu 44600, Nepal
Visiting: Kathmandu, Lukla, Phakding, Namche Bazar, Tengboche Monastery, Deboche, Dingboche, Lobuche, Gorak Shep, Everest Base Camp, Pheriche, Thamel
Tour operator:
Tour code:
EBC1
Guide Type:
Fully Guided
Group size:
1 - 8
Age range:
5-75
Special diets catered:
Vegetarians, Meat
Tour operated in:
English , French , GermanTrip Styles:
Interests:
Private Available:
Request A Private Tour
Tour Overview
Our Everest Base Camp trek is a moderate route led by a local, English-speaking Sherpa guide. Along the way, you'll witness breathtaking views of the majestic Himalayan range, while immersing yourself in the rich traditions and cultures of the mountain communities that call this region home. During this 14-day adventure, you'll stay in local teahouses, where hearty meals will refuel you as you trek in the shadows of the world’s tallest peaks. The words “Base Camp” evoke dreams as grand and awe-inspiring as the Himalayas themselves. This 14-day trek is your opportunity to turn those dreams into reality, challenging yourself while discovering both the majesty of the mountains and your own strength. As you walk among nature’s giants, you’ll leave behind the modern comforts of Wi-Fi and Netflix, replacing them with card games in cozy teahouses, learning about Sherpa life, and watching the sunrise over Everest. With our commitment to the fair treatment of porters and guides, you can rest easy knowing that you're embarking on the trek of a lifetime in an ethical and responsible way.
Highlights
Itinerary
Day 1 : Kathmandu Arrival
Location: Kathmandu
Accommodation: Hotel
Accommodation Name: Hotel Thamel Park or similar
Welcome to Kathmandu!
You will be met at the airport, and transferred to your hotel.
Day 2 : Fly to Lukla and Trek to Phakding
Location: Lukla, Phakding
Accommodation: Lodge
Accommodation Name: Local Guesthouse
Meals Included: Breakfast, Lunch, Dinner
Early in the morning we will head towards the airport and fly to Lukla. We will have a breakfast in Lukla this morning on arrival. We meet the rest of the team in this small mountain town, the gateway to Everest. After breakfast, we start walking down to Phakding. Our hike today is easy.
Day 3 : Trek to Namche
Location: Namche Bazar
Accommodation: Lodge
Meals Included: Breakfast, Lunch, Dinner
After our breakfast, our hike today begins, and the trail passes through pine forest, small villages and streams. Monzo is one of the villages and from here we will enter the world’s highest national park; Everest National Park. We will have our lunch at Jorshalle. After following the Dudh Koshi river for a while our trail starts to ascend and cross the river, and we will soon arrive at Namche Bazar
Elevation: 3,438m/11,280 ft
Hiking Time: 5 - 6 hours
Distance: 11km
Day 4 : Acclimatization Day - Namche Bazaar
Location: Namche Bazar
Accommodation: Lodge
Meals Included: Breakfast, Lunch, Dinner
Namche Bazar is one of the biggest Sherpa villages in this region. It has government offices, beautiful markets, international brand sportswear showrooms to Internet cafés and cafés. On our acclimatization day today we will hike up to Khumjung village. Another big village of the region. We will have lunch here, and the view on the way to the village is mesmerising. Everest, Lhotse, Nuptse, Thamserku, Ama Dablam Kongde are the major mountains that we will view on the way.
Elevation: 3,440m/11,284ft
Hiking Time: 4 - 5 hours
Day 5 : Namche Bazaar to Debuche
Location: Tengboche Monastery, Deboche
Accommodation: Lodge
Meals Included: Breakfast, Lunch, Dinner
After we leave Namche Bazar, and we reach the top of the village, the views will stop us in our tracks! Our trail after Kyamjuma starts to descend near the river, and after crossing the river it starts to ascend until Thyangboche, a very small village at the top of the mountain where there is a monastery and couple of tea houses. We then descend 20 minutes down the other side of the mountain to Debuche.
Day 6 : Trek to Dingboche
Location: Dingboche
Accommodation: Lodge
Meals Included: Breakfast, Lunch, Dinner
Our trail today is flat, and it passes through lush forest rhododendron trees. We will walk on the other side of the river and start to ascend as we arrive at Pangboche village, then Somare village Where we will have our lunch. Mountains like Amadablam, Lhotse and Nuptse are the major mountains we will see today, and we will take time to enjoy the view, and snap once in a lifetime photos.
Elevation: 4,360 m/14,300 ft
Hiking Time: 5 - 6 hours
Distance: 9km
Day 7 : Second Acclimatization Day
Location: Dingboche
Accommodation: Lodge
Meals Included: Breakfast, Lunch, Dinner
Today we will climb a ridge named Nangkartsang, located behind the village. From here we can see Cho oyu, Makalu Lhotse and other notable mountains. Mt. Ama Dablam will be just in front of us, and the view of Dingboche Village just below us is an amazing sight indeed!
Day 8 : Dingboche to Lobuche
Location: Lobuche
Accommodation: Lodge
Meals Included: Breakfast, Lunch, Dinner
Today we will trek across a wide pass, which is a much deserved variation from walking in a straight line for about 3 hours, and we reach a small settlement called Dughla, where we will have our lunch and continue towards Dhughla pass. From here, we ascend the steep terminal moraine of the Khumbu Glacier. The top of the ridge is filled with prayer flags and stones, which are memorial shrines for climbers who lost their lives on Mt. Everest. About 45 minutes from here we will arrive in Laboche, and have a chance to relax and reflect.
Elevation: 4940 m/16,207 ft
Hiking Time: 4 hours
Distance: 7km
Day 9 : Lobuche to Gorak Shep (5170 m/16,961ft), visit Everest Base Camp (5364 m/17,594 ft): 13km, 8-9 hours
Location: Gorak Shep, Everest Base Camp
Accommodation: Lodge
Meals Included: Breakfast, Lunch, Dinner
Today from Laboche we head to Gorak Shep, and today is the day we experience the base camp of the world’s tallest mountain in the world! From Laboche to Gorak Shep is just 3 hours, and we leave our backpacks and have lunch. After lunch, we will walk for about 2 hours to see the world-famous Everest Base camp.
Day 10 : Gorak Shep to Kala Patthar (5,545m/18,192ft) to Pheriche (4,288m/14,070ft): 16km, 7-8 hours
Location: Pheriche
Accommodation: Lodge
Meals Included: Breakfast, Lunch, Dinner
This morning we will wake up early to trek to the top of Kala Patthar, for the most beautiful mountain and Everest views in the world, all while experiencing sunrise in the Himalaya. This is truly a once in a lifetime opportunity!
Day 11 : Pheriche to Namche Bazaar
Location: Namche Bazar
Accommodation: Lodge
Meals Included: Breakfast, Lunch, Dinner
Today our trail will be mostly ups and downs. Our sleeping altitude today will be around 3,000 ft below than Pheriche. Once we arrive at Namche Bazar, we can enjoy a shower, coffee, drinks and civilization!
Elevation: 3,440m/11,280 ft
Hiking Time: 6 - 7 hours
Distance: 20km
Day 12 : Namche Bazaar to Lukla
Location: Tenzing Hillary Airport
Accommodation: Lodge
Meals Included: Breakfast, Lunch, Dinner
We begin our trek from Namche Bazaar today on rocky terrain, and It is mostly a downhill trek on a trail alongside the Dudh Koshi River. After crossing several bridges and enjoying chatting with the folks headed up, we will arrive in Lukla!
Elevation: 2,860m/9,186ft
Hiking Time: 7 -8 hours
Distance: 19km
Day 13 : Fly to Kathmandu
Location: Kathmandu, Thamel
Accommodation: Hotel
Meals Included: Breakfast
After an early morning and much needed rest, we head towards the airport and fly back to Kathmandu.
Note: We generally suggest booking your international return flight out of Kathmandu the following day in the afternoon to allow for delayed flights out of Lukla due to poor weather conditions.
Day 14 : Departure
Location: Tribhuvan International Airport
Meals Included: Breakfast
Day 14 is departure day, and we say 'Namaste' for memories that will last a lifetime. There are no activities planned for today, and you are able to depart the hotel at any time. Check out time from the hotel is at 12 noon. If you are departing later, you can arrange luggage storage at the hotel.
What's Included
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Accommodation
3-star hotel accommodation in Kathmandu and normal lodge during trek
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Airport Transfers at Destination
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All Domestic Transportation (including internal flights)
Kathmandu - Lukla - Kathmandu flight ticket
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Entrance Fees
Sagarmatha National Park Permit, Trekkers Information Management System Card and Local Tax
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Fully Guided
Trekking Guide and required porter
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Meals – Full Board
Breakfast only in Kathmandu and three times meals during the trek
What's Not Included
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Country Entry Visas
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International Travel
Flight ticket, Travel Insurance, Airport tax, etc
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All types of personal expenses, lunch and dinner in Kathmandu, drinks and beverages etc
Mode of Transport
Private Car and Flight
Accommodation
Hotel Thamel Park and Normal Lodge
Check out our Q&As
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Are all entrance fees included in the price?
Yes
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Are children permitted to take part in the tour?
Yes, You can come to Nepal with your kids with you for this tour. This is clildern and elder friendly.
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Are vaccinations required for this tour?
Yes, to enter Nepal, you do not need any vaccinations.
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Are airport transfers included in this tour?
Yes, We will provide airport transfer service as per your flight schedule.
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Will passengers from another country be participating in the tour?
Yes,
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Are the local guides on the tour English speaking?
Yes, Our local guide are fluent over english. If you need any special language guide, please email us.
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Is free Wi-Fi available in the accommodation used?
In Kathmandu, free WiFi is available, but during the trek, a small fee is required for internet access.
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Who is required to be vaccinated before they can join a trip?
Everyone travelling on a Peregrine trip must be vaccinated against COVID-19 as a condition of carriage. All travellers are required to produce: Proof of COVID-19 vaccination All children 5 and above must provide proof of vaccination, proof of recovery, or a negative COVID-19 test.
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How long has the tour company been trading?
Since 2002
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Can I buy or rent trekking gears in Kathmandu?
Yes, you can find all kinds of trekking gear in Nepal, especially around the Thamel area of Kathmandu. You can either purchase or rent the necessary items you require for your trekking adventure. In case you need advice on what to buy or rent, we are happy to provide you with appropriate guidance.
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Can I pay by Credit card in Nepal?
Yes, you can pay by credit card. The typical surcharge is 4% of the total amount.
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Are ATMs available in Nepal?
ATMs are readily available in Kathmandu and Pokhara, but it's a different story once you're in the mountains. Therefore, it's highly recommended to carry cash in such situations. While Visa, MasterCard, and American Express credit and debit cards are accepted, it's better to have cash on hand.
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Am I contributing to any charity by booking the tour?
Peregrine believes in responsible travel, and it is a big reason that we do those things what we must do. That’s why we set up The Peregrine Foundation in 2014, Peregrine’s not-for-profit organization. The objectives to empower traveller to contribute the communities in the places where we visit. We will be donating 3% of the total profit, the Foundation’s member provides a small amount every mont
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Is Nepal safe to travel/trekking?
Nepal used to possess an excellent record for tourist safety. Nepal is really not a dangerous country. While you're on our trips, we take seriously personal responsibility for your well-being . We are also guarantee even woman traveling alone will be safe with my company responsibility.
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Can I store my unnecessary gear in Kathmandu before starts trek?
Yes, you may store items on our premises or ask for a similar service from your hotel.
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How do I obtain all the necessary permits?
Once you confirm your trek with us we'll prepare all the necessary trekking permits for you.
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What is the currency of Nepal and how does it work?
The currency of Nepal is the rupee. The ideal currencies for exchange are those of the USA, Australia, Great Britain, Canada, and Singapore, as well as the Euro, any of which can be readily exchanged in either Kathmandu or Pokhara.
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Who needs to provide a negative COVID-19 test?
All travellers must be vaccinated to join a Peregrine trip. Please note that those with a medical exemption are still required to produce proof of a negative test conducted no more than 72 hours before day 1 of their trip.
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What is required for proof of vaccination?
A copy of your vaccination record (either paper or digital) is required. For example, Medicare digital vaccination certificate (AU travellers) an NHS card with batch number (UK travellers) CDC vaccination record (USA travellers) EU Digital COVID Pass (EU travellers)
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Is there electricity available during trek?
Most of the places you will have electricity or solar power where you can charge your mobile, camera etc. which is payable. Normally the hotel owner will charge a couple of hundred rupees for a full charge of battery.
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Can I get a Nepal visa on arrival?
Yes, the visa for Nepal is readily available on arrival.
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What should passengers provide to airlines to show they are fully vaccinated?
Foreign nationals who are fully vaccinated should travel with proof of their vaccination status to provide to their airline prior to departure to the Nepal.
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How does the exemption from full vaccination for children work?
Children under 18 are exempted from the vaccination requirement for foreign national travelers, given both the ineligibility of some younger children for vaccination, and the global variability in access to vaccination for older children who are eligible to be vaccinated.
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How long do we walk per day during trek?
On a typical day, clients can expect to walk somewhere between 12 to 15 kilometers, though once we're above 3,000 meters the distances might be shorter in order to stay within safety limits regarding daily altitude gains.
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What if a passenger provides a fake test result or vaccination card?
For each of these requirements, air passengers will have to sign an attestation, certifying the validity of vaccination and testing, and confirming that their contact information is complete and accurate. Falsifying any information could result in criminal penalties
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Are children required to be vaccinated?
Children between the ages of 5 and 17 are exempted from the mandatory vaccination policy. However, in order to join a Peregrine trip, they must provide one of the following: Proof of vaccination status (for children who are eligible) Proof of a negative COVID-19 test conducted within 72 hours before day 1 of the trip
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Which vaccines will be accepted?
Nepal Government has determined that for purposes of travel to Nepal, vaccines accepted will include FDA approved or authorized and World Health Organization (WHO) emergency use listed (EUL) vaccines.
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What vaccines do you recognise?
We recognise any vaccine that has been authorised for use by the relevant national authority for COVID-19 in the country where the vaccine was administered. This includes well known vaccines such as Oxford AstraZeneca, Pfizer-BioNtech, Sinopharm, Sinovac, Sputnik, Johnson & Johnson, Moderna, and Covaxin.
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What documents will I receive before I travel?
We will provide tour confirmation voucher
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What about the Porters?
Porters are hired at the beginning of a trek to make sure that most of the costs our clients pay go directly into the local community.
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Is it safe for single women to travel to Nepal?
Yes, it's completely safe for single women to travel to Nepal, and our staff are well-trained in observing appropriate protocols and behavior.
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What happens if I need to change my holiday date once I’ve booked?
Up to 2 times, you do not need to pay any extra charge. Thenafter we will charge 10% tour transfer charge.
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Will I have to share a room with a stranger?
Our trips are based on twin share accommodation. Most of our trips have Single Supplements available for solo travellers who wish to have their own room. We are working with our accommodation providers to ensure that more rooms are available for those travellers who wish to room alone.
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Do I need a visa to visit Nepal?
You need to get visa to visit Nepal. You can apply the visa in your home country or obtain at the airport on arrival. To obtain visa on arrival, a passport size photo is required.
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Will my leader be vaccinated?
All Peregrine leaders and crew must either have been vaccinated, or have tested negative to COVID-19 no more than 72 hours before they start a trip.
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Can I join the tour once it has departed?
Yes, you can join the tour
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What are the testing requirements for children?
Children between the ages of 2 and 17 are required to take a pre-departure test. If a child is not fully vaccinated and traveling with a fully vaccinated adult, they can show proof of a negative viral test from a sample taken within three days before departure
Reviews from travellers on this tour
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Free Date Changes
Peregrine Treks and Tours allows you to make 2 free date changes, as long as the change is made at least 60 days before the start of the tour.
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Transfer as credit to Future Tours
Peregrine Treks and Tours allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform peregrine treks and tours, 60 days before departure.
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Low Deposit
Peregrine Treks and Tours requires a minimum deposit of 30% or the full booking value, whichever is less, with the final balance not due until 30 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of peregrine treks and tours charges.
Up to 60 days before tour starts: Forfeit 100% of deposit.
At 30 days before tour starts: Forfeit 50% of booking price.
At 15 days before tour starts: Forfeit 100% of booking price.
