Ayurveda Tour 7 Days (wellness Tour 7Days)
Ayurveda Tour 7 Days (wellness Tour 7Days)
Ayurveda Tour 7 Days (wellness Tour 7Days)
7 Days Starting and ending in Katunayake, Sri Lanka
Visiting: Negombo, Yapahuwa, Sigiriya
Tour operator:
Tour code:
221118
Group Type:
Private
Guide Type:
Fully Guided
Group size:
1 - 10
Age range:
10-85
Special diets catered:
Halal, Vegetarians, Gluten Free
Tour operated in:
English , French , GermanTrip Styles:
Interests:
Activities:
Private Available:
Request A Private Tour
Tour Overview
Traditional Ayurveda treatment and workout practices encompass a diverse range of holistic therapies aimed at harmonizing mind, body, and spirit. Rooted in ancient wisdom, these practices have stood the test of time and continue to offer profound healing benefits in today's world. At the core of Ayurvedic philosophy are the three essential forces known as Vata, Kapha, and Pitta, representing the elements of wind, earth, and fire respectively. These forces govern various aspects of our being and understanding their balance is fundamental to Ayurvedic diagnosis and treatment. Before the advent of Western medicine, Ayurveda served as the primary healthcare system in many regions, relying on herbs, nutrition, and lifestyle interventions to promote wellness and treat ailments. Its efficacy in addressing certain diseases often surpasses conventional medical approaches, garnering recognition and adoption even in the Western world. Today, Ayurveda has seamlessly integrated into luxury hospitality, with specialized instructors and expert staff available in upscale hotels to cater to guests' wellness needs. From rejuvenating body massages to herbal baths and steam therapies, these establishments offer a plethora of Ayurvedic treatments aimed at restoring vitality and promoting relaxation. Some Ayurvedic resorts feature ancient healing traditions such as "beheth oru," where individuals are immersed in herbal-infused baths to revitalize and renew the body. These immersive experiences harken back to age-old practices, providing a unique opportunity for holistic healing. Embarking on a journey of Ayurveda and yoga retreats offers a respite from the stresses of daily life combining yoga sessions with Ayurvedic treatments tailored to restore balance and vitality. At state-of-the-art wellness centers, skilled therapists guide guests on a transformative journey of self-discovery and renewal. Signature treatments, ranging from traditional massages to personalized healing rituals, are designed to address specific imbalances and promote overall well-being.
Highlights
Itinerary
Day 1 : Ayurveda Tour- Negombo
Location: Bandaranaike International Airport
Accommodation: Hotel
Accommodation Name: Negombo. Karunakarala hotel
Meals Included: Breakfast, Lunch, Dinner
Day 1 Airport to transfer Negombo
On arrival at the Bandaranaike International Airport, you will get your first taste of warm Sri Lankan hospitality; Representative from stelaranholidays Travels & Tours (Pvt) Limited will Welcome you and transfer to Negombo. The Ayurveda Tour in Sri Lanka begins as your check-in to the first hotel and relax. Overnight stay at Hotel in Negombo. Karunakarala hotel
Plan for tour itinerary Activities :
• Pick up from airport to Transfer to Negombo Hotel
• From the airport to Hotel Approximate travel time 40 Minutes
• Arrival to hotel Relax day and Stay night hotel
• next day Morning consultation with a professional Ayurveda Physician
• Evening make next day tour plan discussing activities with tour guide.7.00Pm
• Relax on hotel Overnights Stay at Hotel
• Overnight stay at hotel
Day 2 : Ayurveda Tour- Negombo
Location: Negombo
Accommodation: Hotel
Accommodation Name: Negombo. Karunakarala hotel
Meals Included: Breakfast, Lunch, Dinner
Day 02 Negombo Karunakala Hotel
Begin your 1 day in Negombo. Breakfast at the hotel and enjoy an Ayurveda Massage at the resort. Enjoy an Ayurveda treatment at the hotel. (03 hours’ session). Personalized treatment packages are at your service A resident Ayurveda Doctor will examine the guest on arrival and a welcome treatment in the form of an Ayurveda Therapy to relax the feet will be given fist choosing which type of treatment request for client Overnight stay at Hotel in Negombo. Karunakarala hotel
You will enjoy: A mind-body consultation with a professional Ayurveda Physician
• Daily Ayurveda spa treatments (four of these treatments included for a day as doctors
direction)
• Full body Massage (Shareera Abhyanga)
• Foot massage (Pada Abhyanga) and Foot bath (Pada Avagaha)
• Head massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga)
• Herbal Steam Bath, Herbal Bath or Flower Bath, An Ayurveda cleansing diet
• Instruction in Primordial Sound
• Relax on hotel Overnights Stay at Hotel
• Overnight stay at hotel
Day 3 : Ayurveda Tour- Negombo
Location: Negombo
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
Day 03 Negombo Karunakala Hotel
Begin your 2 day with invigorating morning yoga, followed by a delightful breakfast at the hotel. Immerse yourself in a 3-hour Ayurveda session, enjoying traditional treatments. Consult with a skilled Ayurveda Physician to personalize your experience, promoting balance and well-being. Leave feeling refreshed, rejuvenated, and ready to embrace the day.
Overnight stay at Hotel in Negombo Karunakala Hotel
You will enjoy: A mind-body with a professional Ayurveda Physician
• Daily Ayurveda spa treatments (four of these treatments included for a day as doctors
• direction)
• Full body Massage (Shareera Abhyanga)
• Foot massage (Pada Abhyanga) and Foot bath (Pada Avagaha)
• Head massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga)
• Herbal Steam Bath, Herbal Bath or Flower Bath, An Ayurveda cleansing diet
• Relax on hotel Overnights Stay at Hotel
• Overnight stay at hotel
Day 4 : Ayurveda Tour-Yapahuwa Paradise Maho.
Location: Yapahuwa
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
Day 04 Yapahuwa Paradise Maho.
At the Ayurveda resort in Maho, you will have relaxing Ayurveda treatments by qualified Ayurveda doctors and therapists for 1 days. During this period, you they will serve you all three vegetarian meals and herbal snacks. Heal your body, mind and spirit with authentic Ayurveda in natures life Same hotel Maho hotel
Plan for tour itinerary Activities:
•Daily Ayurveda spa treatments (four of these treatments included for a day as doctors
direction)
•Full body Massage (Shareera Abhyanga)
•Foot massage (Pada Abhyanga) and Foot bath (Pada Avagaha)
•Head massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga)
•Herbal Steam Bath
•Herbal Bath or Flower Bath
• An Ayurveda cleansing diet
• Instruction in Primordial Sound End of Treatment
• Relax on hotel Overnights Stay at Hotel
• Overnight stay at hotel
Day 5 : Ayurveda Tour-Yapahuwa Paradise Maho.
Location: Yapahuwa
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
Day 05 -Yapahuwa Paradise Maho.
At the Ayurveda resort in Maho, you will have relaxing Ayurveda treatments by qualified Ayurveda doctors and therapists for 2 days. During this period, you they will serve you all three vegetarian meals and herbal snacks. Heal your body, mind and spirit with authentic Ayurveda in natures life Same hotel Maho hotel
Plan for tour itinerary Activities:
•Daily Ayurveda spa treatments (four of these treatments included for a day as doctors
direction)
•Full body Massage (Shareera Abhyanga)
•Foot massage (Pada Abhyanga) and Foot bath (Pada Avagaha)
•Head massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga)
•Herbal Steam Bath
•Herbal Bath or Flower Bath
•An Ayurveda cleansing diet
•Instruction in Primordial Sound End of Treatment
•Relax on hotel Overnights Stay at Hotel
•Overnight stay at hotel
Day 6 : Ayurveda Tour -Transfer To Sigiriya
Location: Sigiriya
Accommodation: Hotel
Meals Included: Breakfast, Dinner
Day 06 –Transfer to Sigiriya.
Early in the morning leave to Sigiriya breakfast En-route visit the Sigiriya leave to Dambulla & Sigiriya Fortress which houses the remnants of an ancient City of Sri Lanka kingdom Sigiriya. Dambulla cave temple also known as the Golden Temple of Dambulla is a World Heritage Site A sacred pilgrimage site for 22 centuries, this cave monastery, with its five sanctuaries, is the largest, best-preserved cave-temple complex in Sri Lanka
Sigiriya is a long story. The rock came into being as a result of a rivalry between two brothers. The great rock fortress, Sigiriya was built by King Kashyapa. King Kashyapa made this great place to protect himself from his brother King Mogallana. The Sigiriya rock is entwined with a tragic event. The heir to the throne had been King Mogallana, but King Kashyapa had taken power by force. King Kashaya was afraid that his brother would come back again to take back his right to the throne. Therefore, to protect himself, he built this rock fortress. He did not want any invasion to happen by his brother. The name refers to a site of historical and archaeological significance that is dominated by a massive column of rock nearly 200 meter’s height The technology that has been used in creating the fort is excellent. However, Moggallana was able to defeat Kashyapa, and after that, the rock fortress was destroyed. Earlier it used to be a Buddhist monastery, and after the palace was destroyed, it became a Buddhist monastery once again. Sigiriya was discovered later in 1831 by Europeans. A major of the British army, Jonathan Forbes discovered Sigiriya on his way from Polonnaruwa. Many historians and archaeologists started excavating this rock fortress, and it is through the excavations that all the glory of the rock was discovered Dambulla cave temple also known as the Golden Temple of Dambulla is a World Heritage Site A sacred pilgrimage site for 22 centuries, this cave monastery, with its five sanctuaries, is the largest, best-preserved cave-temple complex in Sri Lanka. The Buddhist mural paintings (covering an area of 2,100 m2 ) are of particular importance, Temple has five caves and 157 statues of the Lord Buddha, many paintings on the ceilings and walls that emphasis the artistic talent of ancient days. The history of the caves, rock and temple dates from the 1st century BC. The fascination of these caves is not only the statues but also the many intricate and delicate paintings that cover the ceiling and walls, created with indigenous traditional paints. Because of the history, archaeological and artistic implications, the premises were declared as one of the UNESCO World Heritage sites in 1991 situated in the central part of the country the temple has been in use for over 22 centuries and still holds a sense of benevolence and spirituality. Visitors may climb up steps to the temple and the view from the top of the rock is as inspiring as the temple’s golden interior.
Hiriadunna Explore the rural but beautiful village of Hiriwadunna, Sri Lanka. It’s a half a day trip from Hiriwadunna start with a Bullock cart ride near to the village pond & at there you will experience a boat ride to the next side of the rural village you will be getting the opportunity to visit the beautiful Sri Lanka. About their Culture and lifestyle. Overnights Stay at Sigiriya
Plan for tour itinerary Activities:
•Early morning leave from hotel 6.00 am to Dam bulla
•Visit to an ancient Cave Temple Golden temple
•Sigiriya Rock is one of the most popular and famous tourist attractions in Sri Lanka, Climb to top of rock
•Hiriwaduna visit Village Experience Bull Cart Drive & Kayaks to use on the lakes in and around the Hena
•Nature Trails, mud house surrounded by some great trails that are fun & Traditional Sri Lankan cuisine Style
•Evening plan Next Day activities with tour guide
•Overnight Stay hotel Sigiriya
Day 7 : Ayurveda Tour Sigiriya - Bia Colombo
Location: Bandaranaike International Airport
Accommodation: Hotel
Meals Included: Breakfast
Day 07 Sigiriya to transfer Colombo / Airport
Breakfast at the hotel and transfer to Airport for the departure flight. Colombo
Plan for tour itinerary Activities :
•Transfer to AirPort Colombo
•End of Tour
What's Included
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Accommodation
Luxury Hotels & Nice shearing Ayurveda hotel accommodation (star hotels)
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Airport Transfers at Destination
Airport pickup and drop-off
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Fully Guided
English speaking chauffeur guide
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Meals
Food Full Board Basic Only
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Transport
Luxury van, Car, bus with A/C transports Vehicles
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Additional Services
Consultations charges Ayurvedic Doctor include Massage & Spa Ayurveda Treatment Include
What's Not Included
Accommodation
Luxury Hotels & Nice shearing Boutique hotel Ayurveda Hotels
Mode of Transport
Luxury van, Car, bus with A/C transports provide
Check out our Q&As
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1.WHO WE ARE
Ran lanka tour holidays (Pvt) Ltd is a fully licensed Travel Agency. We are a team of travel trade professionals which count for over 10 years of collective experience in Sri Lanka. As the company name suggests, we aspire to be the most sought after travel agent in sustainable tourism platform Sri lanka known as the peal of the Indian Ocean which is full of amazing places and things and the greatest place to spend your Holiday. Srilanka is the best Holiday destination in Asia. If you visit Srilanka Once, definitely you will think about a second visit. As a travel agent in Sri Lanka we can arrange the best tour solution. Best choice Ran lanka tour holidays
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Do you require a visa for this holiday?
Yes
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What happens if a group doesn’t make its minimum required number of passengers?
If a group doesn’t reach the minimum required number of passengers (minimum 02), we will still proceed with running the tour."
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Will passengers from another country be participating in the tour?
Yes, sometime. if you want to this tour can be operated privately.
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What opportunities are there for photography?
There are so many opportunities for photography whether it is of scenes of everyday life by the roadside, spectacular vistas or of the amazing wildlife. Do please take a memory card of sufficient size as you will find you will take so many photographs. It would also be a good idea to bring some small binoculars to view the wildlife in the National Parks as with all wild animals, you will only be able to view them from a distance.
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Is there a limit to luggage that can be brought on the tour?
Easy Backpack (luggage)
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Are all entrance fees included in the price?
Entrance fees Not included
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Company Instant Book
Yes
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Can you assist with pre or post tour accommodation?
Yes
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What is the maximum group size?
The group sizes can vary depending on the tour you select however you can expect from 6 to 20 travelers on the tour
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Is the tour coach air conditioned?
Yes
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Is free Wi-Fi available in the accommodation used?
Yes
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How is the Tour Guides and Naturalist Services?
• We have exclusive relationships with the best Tour Guides and Naturalists in the industry including the ‘Best National Guide Lecturer’ and ‘Best Chauffeur Guide’ of the Presidential Travel & Tourism Awards. Multi Languages [Hindi, Arabic, English, French
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Is there any free time to explore places during the tour?
Yes
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How is the hotel Booking Services?
We provide a complete spectrum of accommodation options to suit all budgets including home stays, back-packer accommodation, 3 – 5 star, boutique/luxury as well as campsites with tented accommodation – service providers
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Are flights included in this tour?
Not
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Are vaccinations required for this tour?
Yes, Covid -19
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What currencies are required for this tour?
US$ dollar
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Are airport transfers included in this tour?
Yes include
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Are all the relevant entry visa’s included in the price of the tour?
Not
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Will I know the names and details of all the accommodation before I depart?
Yes
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What is the standard of the hotels on this tour?
we will be providing Accommodation (in different cities as per the itinerary) on Luxury Hotels & Nice shearing Boutique hotel accommodation (star hotels) or camp.
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Is there a supplement for solo travellers?
If you are travelling alone there is a mandatory single supplement as it is not possible to share a room on the tour with another solo traveler
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What clothes do I need to take?
Light cotton or linen clothing. It can be chilly in Nuwara Eliya (the hill country) at night, so a sweater is recommended. Shoulders and knees must be covered to enter temples. Socks may also be a good idea for walking round places such as Polonnaruwa – the ground can be extremely hot for bare feet. Cotton t-shirts and shorts. Trousers to visit temples. Sandals. Trainers for walks. Socks. A fleece. Umbrella. Waterproof jacket
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Are the local guides on the tour English speaking?
Yes Speaking
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Our Resgistirion number & Contact General Number?
PV: 00257800, Tel: +94 077 4131008
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WHY BOOK WITH Us
• Savings you are looking best tour your holiday. your -choice • 10 years’ Experience in tourism industry. • We will give you the priority to arrange your tour as you wish to get it arranged by us. • Experience tour consultant’s Service • Customized and flexible tour plans and itineraries • Specialize for group and Individual travel arrangements. • We are Government approved tour Operator in Srilanka
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Who are Ran Lanka Tour Holidays (PVT) Ltd?
Ran Lanka tour holidays (Pvt) Ltd is a fully licensed Travel Agency. We are a team of travel trade professionals which count for over 10 years of collective experience in Sri Lanka. As the company name suggests, we aspire to be the most sought-after travel agent in sustainable tourism platform Sri Lanka known as the peal of the Indian Ocean which is full of amazing places and things and the greatest place to spend your Holiday. Srilanka is the best Holiday destination in Asia. If you visit Srilanka Once, definitely you will think about a second visit. As a travel agent in Sri Lanka, we can arrange the best tour solution. Best choice Ran Lanka tour holidays (Pvt) Ltd
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Do you offer Tailor-Made Holidays?
Ran Lanka Tours can create personalized tours that cater to specific interests, whether it’s wildlife, culture, adventure, or relaxation.
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Why Book With Us?
a. Savings you are looking best tour your holiday. your -choice b. 10 years’ Experience in tourism industry. c. We will give you the priority to arrange your tour as you wish to get it arranged by us. d. Experience tour consultant’s Service e. Customized and flexible tour plans and itineraries f. Specialize for group and Individual travel arrangements. g. We are Government approved tour Operator in Srilanka
Reviews from travellers on this tour
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Free Date Changes
Ran Lanka Tour Holidays allows you to make 2 free date changes, as long as the change is made at least 60 days before the start of the tour.
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Low Deposit
Ran Lanka Tour Holidays requires a minimum deposit of 25% or the full booking value, whichever is less, with the final balance not due until 55 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of ran lanka tour holidays charges.
Up to 60 days before tour starts: Forfeit 100% of deposit.
At 30 days before tour starts: Forfeit 50% of booking price.
At 15 days before tour starts: Forfeit 100% of booking price.