Cinque Terre Highlights on Foot

Cinque Terre Highlights on Foot

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5 Days From

$781

Cinque Terre Highlights on Foot

5 Days Starting in Monterosso al Mare and ending in Porto Venere, SP, Italy

Visiting: Monterosso al Mare, Vernazza, Levanto, Porto Venere, Campiglia Tramonti, Riomaggiore, Palmaria Island

Tour operator:

The Natural Adventure

Tour code:

235

Group Type:

Independent

Guide Type:

Self Guided

Physical rating:

Medium, Easy to Moderate

Age range:

12-99

Special diets catered:

Vegetarians

Tour operated in:

English
From: $781

NB: Prices correct on 19-Sep-2024 but subject to change.

This tour is no longer available, please see similar tours below or send an enquiry

Tour Overview

This walking holiday in Italy takes in the highlights of the famed Cinque Terre (the ‘Five Lands’). Based in Levanto and Riomaggiore, you will explore the beautiful Ligurian coast by foot, train and boat, choosing from a selection of coastal and mountain walks each day.



The Cinque Terre gets its name from the five picturesque villages of Monterosso, Vernazza, Corniglia, Manarola and Riomaggiore. The area, now a National Park, is a unique part of Italy. People have lived in this dramatic landscape for over a thousand years, slowly altering its features and cultivating the steep hillsides that lead down to rocky shores. An extensive network of ancient mule tracks – today used as footpaths – takes you through an extraordinary landscape of terraces built by hand with stones and earth.

Highlights

  • Monterosso, Vernazza, Corniglia, Manarola and Riomaggiore

  • Levanto

  • Porto Venere

Itinerary

Expand All

Day 1 : Arrival In Monterosso Al Mare

Location: Monterosso al Mare

Accommodation: Hotel

Accommodation Name: Albergo Marina or similar in Monterosso al Mare

As soon as you get settled in your accommodation, step outside and breathe in the fresh air of the Mediterranean Sea. In the afternoon, you can visit the historic centre, and in the evening, let all your senses be delighted as you prepare for your phenomenal walking adventure ahead.



Day 2 : Vernazza Or Levanto | 7-14Km

Location: Vernazza, Monterosso al Mare, Levanto

Accommodation: Hotel

Accommodation Name: Albergo Marina or similar in Monterosso al Mare

Meals Included: Breakfast

Today you can choose from 2 walking options:



Option A: Monterosso-Levanto-Monterosso: The day’s walk is along the promontory which separates Levanto and Monterosso, following the coastal trails with spectacular views on the Cinque Terre and the Levante Ligure. Once you are in Levanto, stop for a visit to the centre and the Sant’Andrea Church. You can decide whether to go back to Monterosso by train or on foot. The way back runs along a path which starts downtown Levanto and reaches the top of the ridge. Enjoy the views over Levanto and the mountains which surround its gulf. Then reach Punta Mesco and walk back to Monterosso.



Option B: Monterosso-Vernazza-Corniglia: Today, you walk along the busy coastal trail connecting the five Cinque Terre villages. The trail contours the coastline, ascending and descending, and it includes some stone staircases that can be challenging. The route is straightforward and easy to follow. Train back to Monterosso.



Walking for the day (Option A): 14km, 5h, ↑820m ↓820m // shorter option: 7km, 3h, ↑350m ↓350m

Walking for the day (Option B): 7km, 3h, ↑482m ↓404m

Day 3 : Porto Venere | 13Km

Location: Porto Venere, Campiglia Tramonti, Riomaggiore

Accommodation: Hotel

Accommodation Name: Hotel Paradiso or similar in Porto Venere

Meals Included: Breakfast

A short train ride brings you to Riomaggiore, from where you walk to the ridge of the mountain chain bordering the Cinque Terre area. From Colle del Telegrafo, you follow this panoramic ridge trail all the way to Portovenere, passing through the village of Campiglia. Today’s itinerary offers spectacular views of the Cinque Terre coastline and the impressive cliffs of Portovenere



Walking for the day: 13km, 6h, ↑860m ↓875m

Day 4 : Palmaria Island | 6.5Km

Location: Palmaria Island, Porto Venere

Accommodation: Hotel

Accommodation Name: Hotel Paradiso or similar in Porto Venere

Meals Included: Breakfast

The day’s walk around Palmaria Island is something you won’t forget. A great variety of scenery dominates the island, from the rich Mediterranean vegetation made of fragrant room, brightly coloured cyst flowers, wild orchids and delicately perfumed myrtle to the features steep cliffs up to the height of 188m. The walk starts in Punta Secco with a spectacular view of the Church San Pietro and the imposing limestone cliffs of Muzzerone rising in the background. Along the way, you find several small caves (most notably the Grotta dei Colombi, where human and animal remains were found, dating back to the Neolithic Era). Continue on to the top you will reach the Fortified Battery of Umberto I, today known as the “Sea Fortress”. After the walk, take the ferry back to Porto Venere.



Walking for the day: 6.5km, 2-3h, ↑326m ↓339m

Day 5 : Departure Or Onward Travel

Location: Porto Venere

Meals Included: Breakfast

The tour ends after breakfast. Take a public bus to La Spezia, and there is a train to Pisa, Genoa, Florence or Milan airports.



What's Included

  • Accommodation

    4 nights in private ensuite rooms

  • Meals

    4 breakfasts

  • Detailed digital holiday information pack

    Including GPS-checked and regularly updated route descriptions, road notes and maps. Please note that the info pack is emailed to you prior to departure, and no printed documents are mailed or provided locally

  • Luggage transfer Monterosso-Porto Venere on day 3

    (one piece, up to 20kg per person)

  • Cinque Terre Card Park + Train 2 days

  • 24/7 phone assistance by our local office/representative

What's Not Included

  • Airfare and connecting land transfers

  • Lunches, dinners, drinks and snacks

  • Local tourist tax and entrance fees (payable on the spot)

  • Travel insurance

  • Personal expenses

  • Any items not explicitly listed as included

Check out our Q&As

  • Difficulty and terrain

    The Cinque Terre walking tour is suitable for those who might have limited walking experience in the mountains but are in good general physical condition. A high level of fitness is not necessary, but you should be able to walk for up to 5h a day in the hot sun on dusty, stony and mule tracks with steep hills. It can be tiring walking along stone steps of diverse sizes. On all days, alternative longer or shorter walks are possible. You have to use local trains to get to and from the walks. Most of the walks are on good paths, some of them recently restored by the local authorities. Most parts of the trails are waymarked. Elsewhere you have to follow the route notes provided together with the maps. We strongly advise you to follow only marked trails and never try to shorten the path through unknown and unmarked terrain. We will provide you with detailed road notes and maps, and you can call our 24/7 local assistance phone number anytime. More detailed info on route navigation will be included in your holiday information pack.

  • Is there a supplement for solo travellers?

    Supplement applies to members of a group who require a single room / single use of a double room

    This holiday is available for solo travellers; a supplement will be charged as accommodation and luggage transfer costs are not shared (we never mix and match – solo travellers will be accommodated in single rooms)

  • When to go

    This trip is available from the beginning of March until the end of October. Late spring, the whole summer and early autumn are beautiful on the Liguria coast. It may become very hot in July and August, and some of the resort towns – especially Portofino – may become overcrowded in these months, although the trails along the mountain slopes above the coast are far from the tourist rush. Without a doubt, the best time to see the Liguria Coast is from April to June when the spring flowers are in bloom, the weather is just warm enough, and the temperature of the Mediterranean allows for the first dips of the season. The months of September and October are also an excellent time to visit the region while the temperatures are still mild. The flexibility of the self guided holidays means that there are no fixed dates, and you can start your trip on any date in the season – so please indicate desired beginning date when booking.



  • Can you assist with pre or post tour accommodation?

    Yes we can, please contact us for details

  • Will I know the names and details of all the accommodation before I depart?

    This will be provided on all documentation

  • Are flights included in this tour?

    No, international flights are not included

  • What Ethical Travel credentials does the tour company have?

    The Natural Adventure was founded by people who love hiking and cycling in wild and wonderful places. Places that we want to keep that way. Responsible tourism has, therefore, been at the heart of what we do since the get go.

  • Am I contributing to any charity by booking the tour?

    In April 2020 as a response to the COVID-19 crisis, we launched the Support Local Communities Initiative. We have enabled an option when booking a tour for customers to make a donation to support our local partners. 100% of the donations go directly to our local suppliers.

  • Who will be my travelling companions on the tour?

    Whether you’re travelling on your own, as a couple, a group of friends, or a family, our self-guided holidays allow you the freedom to choose your own holiday companions.

  • What documents will I receive before I travel?

    Our self guided walking and cycling holidays typically include: Accommodation, Breakfasts, Luggage transfers, Detailed holiday information pack including GPS-checked and regularly updated route descriptions, road notes and maps, 24/7 phone assistance by our local representative and/or our central office

  • What policies are in place for Covid-19?

    We are part of the 'Safe Travels' initiative.

  • Can I join the tour once it has departed?

    Yes, as long as you can reach the next location.

  • Do you operate a “single share” option and how does it work?

    Accommodations in double or twin rooms (solo travellers are usually accommodated in single rooms at an extra cost; we never mix and match)

  • What happens if I need to change my holiday date once I’ve booked?

    If possible, and entirely at the discretion of the Tour Operator, a change of the dates may be possible without charging an amendment fee, provided that it is requested at least 30 days before the departure date. In some cases, we will still have to pass to you any non-refundable charges imposed by our suppliers. In all other cases, change of dates will normally be treated as a cancellation.

  • Will the accommodation included meet local health and safety regulations?

    All places have been carefully checked by us and their quality is regularly monitored. We have selected accommodations that offer friendly service, clean and comfortable rooms and local flavour.

  • How long has the tour company been trading?

    The Natural Adventure was founded in the UK in 2009, by Peter Duncan, former UK Chief Scout and BBC Blue Peter presenter, and Alex Pazderski, an avid hiker and acclaimed expedition kayaker. Both natural adventurers and keen explorers of wild places and trails, remote communities and responsible tourism partners, Peter and Alex founded our company inspired by the responsible travel values t

Reviews of this operator

Kicki Neely  

Walking Fishermens trail in western…

19-Sep-2022

Walking Fishermens trail in western Portugal will be a memory for life. We loved every minute of our week. All arrangements worked perfectly, from accommodation to luggage transport to questions we had before setting off. Our local agent met with us before we started the walk and we felt very reassured by his local knowledge and support. All accommodation was different, local, clean, friendly and easy to find. Very good value for money. I can really recommend Natural Adventure company and we will be back for more adventures. Many thanks Kicki Neely and friends

Marian Wilkins (Google Reviewer)  

A friend and I did...

25-Jan-2024

A friend and I did the Alps to the Riviera walk in France at the end of 2021 and it was the best holiday experience either of us has ever had. It’s an amazing way of immersing oneself in the countryside and getting the full flavour of the country away from the tourist attractions. The Natural Adventure Company made perfect arrangements for us, gave us clear directions and was just a call away, to sort out any issues. The walk gave us incredible memories that will enrich us for a lifetime. I am in the process of booking my next wonderful adventure and I can’t wait to get started!

Cathy O'Connor (Google Reviewer)  

I recently hiked, with a...

26-Jul-2024

I recently hiked, with a friend in the Italian Alps (the Val D'Aosta) and can highly recommend the region, and the Natural Adventure company. We were very pleased with the accommodation and the food was excellent most of the time- generous portions of excellent local dishes. The resources we were sent were excellent and very thorough. It was very easy to follow the routes as we were given so much detail- which we printed out and took each day's instructions with us, and the App helped to keep us on track. Sadly, we couldn't stay at the last location because there was a storm one night and the village we were due to stay in was flooded and cut off. The Natural Adventure did all they could to support us immediately, and help us find an alternative and we ended up staying where we were, as we were so pleased with that hotel and knew we could continue our hikes from there. We were very pleased with the holiday, the walks, the info and all our dealings with them. I would highly recommend them

Amanda Daly (Google Reviewer)  

We booked our self-guided Kumano...

15-Jul-2024

We booked our self-guided Kumano Kodo pilgrimage trip in Japan with The Natural Adventure (known locally as Oku Japan). The experience was top notch from beginning to end. The information packet was thorough and helpful, and details regarding trains and local buses (timetables, pricing, etc) were consistently accurate. Each and every accommodation was unique, charming, and welcoming. When there was an issue checking into our final hotel, the local office was quick to respond and the problem was solved within the hour (it was also a Sunday, so extra points). We weren’t expecting this to be a gourmet food tour of the region, but it was that as well! On top of it all, we found the price very reasonable for everything that is included. We had a wonderful experience thanks to The Natural Adventure, and would certainly travel with them again.

Cynthia Shinn (Google Reviewer)  

I have been working with...

26-Feb-2024

I have been working with The Natural Adventure for a few years now and it's been a flawless experience. I have now booked 4 different trips (4th to happen in April 2023). Accomodations have been great and local operators (bikes, hiking guides and boats) have all been great. The rates are very fair and trip selections are great. Hoping to see some boat bike options in Greece and Turkey!

Ellen Taylor-Powell  

Great communications, customized trip

20-Aug-2022

This is our first time using Natural Adventure to plan a hiking trip in Europe. I wanted an 8-day hike to start on a certain date to explore a northern region of Portugal. They were so accommodating - customized our trip to meet our needs with responsive communications and full itinerary; everything has been taken care of. We look forward to the trip!!

Linda Giovine (Google Reviewer)  

We hiked the Kerry Way...

02-Jun-2022

We hiked the Kerry Way with Natural Adventure and it was terrific. Outstanding views and good Irish weather. Some days were longer than expected due to placement of Bed and Breakfasts. Hosts were warm and helpful even dried our gear and shared local secrets. Irish hospitality in high gear.

Tim Fuhs (Google Reviewer)  

My wife and I booked...

14-Sep-2023

My wife and I booked the Lechweg short break hike with the natural adventure company this Fall and we’re very happy with our experience. I noticed one of the reviews questioning what they (natural adventure co) provide. That’s a fair question and from my perspective as a USA citizen, they provided a very important liaison/conduit role into the EU that would be prohibitive or downright impossible for a non EU citizen hiking/biking in Europe. In addition, I have found that in dealing directly with a few European companies directly, information does not always flow as smoothly as we like. The natural adventure company’s communication style fit our liking perfectly in that we receive a fast and thorough response with every question. They are prompt and helpful. They did subcontract with another company for boots on the ground support but the hotel reservations and itinerary were in house. We would definitely use the natural adventure company again no question.

Beverley Young  

Highly Recommended

03-Aug-2022

All the way through from booking, correspondence afterwards and now a wonderful holiday. The Natural Adventure have been helpful and have provided a brilliant holiday. The hikes each day are cracking, maps & routes are detailed and easy to follow. The hotels are great too. Completely love our holiday! Would definitely use The Natural Adventure again and recommend.

Jeanna Janssen (Google Reviewer)  

Really poor experience with my...

30-Jul-2024

Really poor experience with my recent Tour Du Mont Blanc trip. Our company contact Pierre was so unprofessional and did not care about the safety of travelers. On the second day he left to do a hike and we didn’t hear back until multiple days later. I experienced multiple travel delays which meant the loss of the prepaid travel arrangements and their solution was a 250 euro taxi to the hotel. Do not recommend.

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$946

Sunday - Thursday

Jul 06, 2025 - Jul 10, 2025
$946

Monday - Friday

Jul 07, 2025 - Jul 11, 2025
$946

Tuesday - Saturday

Jul 08, 2025 - Jul 12, 2025
$946

Wednesday - Sunday

Jul 09, 2025 - Jul 13, 2025
$946

Thursday - Monday

Jul 10, 2025 - Jul 14, 2025
$946

Friday - Tuesday

Jul 11, 2025 - Jul 15, 2025
$946

Saturday - Wednesday

Jul 12, 2025 - Jul 16, 2025
$946

Sunday - Thursday

Jul 13, 2025 - Jul 17, 2025
$946

Monday - Friday

Jul 14, 2025 - Jul 18, 2025
$946

Tuesday - Saturday

Jul 15, 2025 - Jul 19, 2025
$946

Wednesday - Sunday

Jul 16, 2025 - Jul 20, 2025
$946

Thursday - Monday

Jul 17, 2025 - Jul 21, 2025
$946

Friday - Tuesday

Jul 18, 2025 - Jul 22, 2025
$946

Saturday - Wednesday

Jul 19, 2025 - Jul 23, 2025
$946

Sunday - Thursday

Jul 20, 2025 - Jul 24, 2025
$946

Monday - Friday

Jul 21, 2025 - Jul 25, 2025
$946

Tuesday - Saturday

Jul 22, 2025 - Jul 26, 2025
$946

Wednesday - Sunday

Jul 23, 2025 - Jul 27, 2025
$946

Thursday - Monday

Jul 24, 2025 - Jul 28, 2025
$946

Friday - Tuesday

Jul 25, 2025 - Jul 29, 2025
$946

Saturday - Wednesday

Jul 26, 2025 - Jul 30, 2025
$946

Sunday - Thursday

Jul 27, 2025 - Jul 31, 2025
$946

Monday - Friday

Jul 28, 2025 - Aug 01, 2025
$946

Tuesday - Saturday

Jul 29, 2025 - Aug 02, 2025
$946

Wednesday - Sunday

Jul 30, 2025 - Aug 03, 2025
$946

Thursday - Monday

Jul 31, 2025 - Aug 04, 2025
$946

Friday - Tuesday

Aug 01, 2025 - Aug 05, 2025
$946

Saturday - Wednesday

Aug 02, 2025 - Aug 06, 2025
$946

Sunday - Thursday

Aug 03, 2025 - Aug 07, 2025
$946

Monday - Friday

Aug 04, 2025 - Aug 08, 2025
$946

Tuesday - Saturday

Aug 05, 2025 - Aug 09, 2025
$946

Wednesday - Sunday

Aug 06, 2025 - Aug 10, 2025
$946

Thursday - Monday

Aug 07, 2025 - Aug 11, 2025
$946

Friday - Tuesday

Aug 08, 2025 - Aug 12, 2025
$946

Saturday - Wednesday

Aug 09, 2025 - Aug 13, 2025
$946

Sunday - Thursday

Aug 10, 2025 - Aug 14, 2025
$946

Monday - Friday

Aug 11, 2025 - Aug 15, 2025
$946

Tuesday - Saturday

Aug 12, 2025 - Aug 16, 2025
$946

Wednesday - Sunday

Aug 13, 2025 - Aug 17, 2025
$946

Thursday - Monday

Aug 14, 2025 - Aug 18, 2025
$946

Friday - Tuesday

Aug 15, 2025 - Aug 19, 2025
$946

Saturday - Wednesday

Aug 16, 2025 - Aug 20, 2025
$946

Sunday - Thursday

Aug 17, 2025 - Aug 21, 2025
$946

Monday - Friday

Aug 18, 2025 - Aug 22, 2025
$946

Tuesday - Saturday

Aug 19, 2025 - Aug 23, 2025
$946

Wednesday - Sunday

Aug 20, 2025 - Aug 24, 2025
$946

Thursday - Monday

Aug 21, 2025 - Aug 25, 2025
$946

Friday - Tuesday

Aug 22, 2025 - Aug 26, 2025
$946

Saturday - Wednesday

Aug 23, 2025 - Aug 27, 2025
$946

Sunday - Thursday

Aug 24, 2025 - Aug 28, 2025
$946

Monday - Friday

Aug 25, 2025 - Aug 29, 2025
$946

Tuesday - Saturday

Aug 26, 2025 - Aug 30, 2025
$946

Wednesday - Sunday

Aug 27, 2025 - Aug 31, 2025
$946

Thursday - Monday

Aug 28, 2025 - Sep 01, 2025
$946

Friday - Tuesday

Aug 29, 2025 - Sep 02, 2025
$946

Saturday - Wednesday

Aug 30, 2025 - Sep 03, 2025
$946

Sunday - Thursday

Aug 31, 2025 - Sep 04, 2025
$946

Monday - Friday

Sep 01, 2025 - Sep 05, 2025
$946

Tuesday - Saturday

Sep 02, 2025 - Sep 06, 2025
$946

Wednesday - Sunday

Sep 03, 2025 - Sep 07, 2025
$946

Thursday - Monday

Sep 04, 2025 - Sep 08, 2025
$946

Friday - Tuesday

Sep 05, 2025 - Sep 09, 2025
$946

Saturday - Wednesday

Sep 06, 2025 - Sep 10, 2025
$946

Sunday - Thursday

Sep 07, 2025 - Sep 11, 2025
$946

Monday - Friday

Sep 08, 2025 - Sep 12, 2025
$946

Tuesday - Saturday

Sep 09, 2025 - Sep 13, 2025
$946

Wednesday - Sunday

Sep 10, 2025 - Sep 14, 2025
$946

Thursday - Monday

Sep 11, 2025 - Sep 15, 2025
$946

Friday - Tuesday

Sep 12, 2025 - Sep 16, 2025
$946

Saturday - Wednesday

Sep 13, 2025 - Sep 17, 2025
$946

Sunday - Thursday

Sep 14, 2025 - Sep 18, 2025
$946

Book with Confidence

  • Low Deposit

    The Natural Adventure requires a minimum deposit of 20% or the full booking value, whichever is less, with the final balance not due until 42 days before departure.

  • Cancellation Policy

    We don't charge a cancellation fee, here is a summary of the natural adventure charges.

    Up to 42 days before tour starts: Forfeit 100% of deposit.

    At 30 days before tour starts: Forfeit 50% of booking price.

    At 14 days before tour starts: Forfeit 100% of booking price.

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