GHT Manaslu & Annapurna
GHT Manaslu & Annapurna
$4920
GHT Manaslu & Annapurna
26 Days Starting and ending in Kathmandu, Nepal
Visiting: Kathmandu, Soti Khola, Machha Khola, Khorla Besi, Yaru, Chautara, Deng, Namrung, Sama, Samagaun, Manaslu, Larkye Base Camp, Larkya La, Dharapani, Annapurna, Pisang, Thorong La, Muktinath, Kagbeni, Jomsom
Tour operator:
Tour code:
GMA
Guide Type:
Fully Guided
Group size:
6 - 16
Age range:
18-80
Tour operated in:
EnglishTrip Styles:
Active, Adventure Tours, Camping, Walking Hiking and Trekking
Interests:
Tour Overview
Embark on an unforgettable adventure with the GHT Manaslu & Annapurna trek in Nepal, where you'll traverse two of the country's most thrilling passes, Larkya and Thorong La. This journey offers a diverse array of landscapes, from lush sub-tropical forests to dramatic gorges and immense glaciers, all while enjoying breathtaking views of the Annapurna and Manaslu ranges. Encounter ancient Buddhist villages near the Tibetan border and trek alongside experienced leaders and sirdars. The tour includes a scenic mountain flight from Jomsom to Kathmandu and a chance to immerse yourself in the vibrant culture of Kathmandu. With expert guides, quality accommodations, and all necessary trekking gear provided, this adventure promises an exhilarating and culturally enriching experience in the heart of the Himalayas.
Highlights
Itinerary
Day 1 : Arrive Kathmandu
Location: Kathmandu
Accommodation Name: Radisson Hotel
Meals Included: Dinner
You will be met by a representative of World Expeditions and transferred to the Radisson hotel. Remainder of the afternoon at leisure. A pre-trek briefing will be given around 4.30-5pm where arrangements will be made for the distribution of your kit bag, sleeping bag and down/fibrefill jacket. This evening we will head out for dinner, this is a great opportunity to get acquainted with your fellow group members.Overnight: Radisson Hotel
Day 2 : Free Day In Kathmandu
Location: Kathmandu
Accommodation Name: Hotel
Today you have a full day to explore Kathmandu’s bustling streets and significant landmarks. You may wish to start by exploring the city’s two most important World Heritage Listed spiritual sites: Pashupatinath, Nepal’s most sacred Hindu temple and an important cremation site; and Boudhanath, the largest Buddhist stupa in Nepal and the most sacred Tibetan Buddhist shrine outside of Tibet. Alternatively you could wander through the markets and shops of the busy Thamel precinct or explore some more of the city’s significant sites such as Swayambhunath (Monkey Temple) or the World Heritage Listed plazas of Patan, Bhaktapur or Durbar Square.
Day 3 : Drive To Soti Khola (730M), Approx. 8 Hrs.
Location: Soti Khola
Accommodation Name: Camp
We travel west from Kathmandu towards Pokhara, following the winding road over the valley rim and down alongside the Trisuli River. This is a busy road and there is much to see. We are also reminded of our journey's aim; to trek among the mighty Himalaya, with the Annapurna, Ganesh and of course Manaslu ranges intermittently in view. We turn off the main road shortly after Mugling and follow the Buri Gandaki northwards to Soti Khola, and our first night's camp.
Day 4 : To Machha Khola (930M), Walk Approx. 5 Hrs.
Location: Machha Khola
Accommodation Name: Camp
Today's walk follows a trail of constant ups and downs through forest as we continue to head upstream along the Buri Gandakhi. We descend to the wide, sandy riverbed for lunch then continue along a winding mountain path overlooking the river. The forest then gives way to farmland as the valley again opens up and we stop to make our camp.
Day 5 : To Khorla Besi (970M) Walk Approx 6Hrs
Location: Khorla Besi
Accommodation Name: Camp
Today is a relatively long day and we will combine with our GHT Manaslu & Annapurna trek at Khorla Besi.
Day 6 : To Yaru (1100M), Walk Approx. 6-7Hrs.
Location: Yaru
Accommodation Name: Camp
The Buri Gandakhi gorge is narrow with sheer cliffs on either side and the morning's trail begins by following a cliff path along the east bank before passing hot springs at Tatopani and then crossing the Dodan Khola. As we begin to climb, the Buri Gandakhi valley undergoes dramatic change, widening considerably and with white sandy beaches at the riverside. The trail then heads up a steep ridge before a long descent to the river. We enjoy a spectacular campsite tonight at the village of Yaru.
Day 7 : To Lama Chautara (1570M), Walk Approx. 4-5Hrs.
Location: Chautara
Accommodation Name: Camp
A day of relatively easy ups and downs as we follow the river upstream. We cross a number of tributaries before arriving at our camp at Lama Chautara.
Day 8 : To Deng (1860M), Walk Approx. 5-6Hrs.
Location: Deng
Accommodation Name: Camp
Continuing on, we occasionally have to trek high above the river to skirt around narrow gorges that prohibit a path. The trail takes us through pine forest scattered with rhododendron. We make our way to the lower trail which again follows the Buri Gandakhi below the Gurung village of Ngak and camp an hour's walk past Deng.
Day 9 : To Namrung (2630M), Walk Approx. 7-8Hrs.
Location: Namrung
Accommodation Name: Camp
We climb initially and then descend to cross a suspension bridge to the opposite bank. There are more riverside undulations and mani walls and chortens may be seen, signs of the distinctly Tibetan territory into which we are entering. The valley trail keeps to the northern bank below the village of Bih. Bih is known for its family of master stone carvers and along the trail today we see flat stones carved with intricate figures and stupas. Just past Bih we catch glimpses of the Shringi Himal and continue along the northern bank of the Buri Gandakhi until we reach the dominantly Tibetan village of Ghap for lunch. We then continue up through the forest densely vegetated with pine and birch to our jungle camp amongst the trees just before Namrung.
Day 10 - 11 : To Sama (3520M), Walk Approx. 7-8Hrs And Rest Day
Location: Sama
Accommodation Name: Camp
We descend to cross the Damonan Khola then ascend again along a narrow path through the forest to Namrung with its check post then continue through the forest path past small Tibetan villages towards Ligaon. It is likely that we will encounter our first yak today and there is also a troop of monkeys who often come down to the river here to drink. We have uninterrupted views behind us of Ganesh III and IV and Baudha Peak and to our right the Kutang Himal stands high as the natural border between Nepal and Tibet. Before us our first real mountain panorama opens up with the peaks of Himalchuli (7893m), Peak 29 (7871m) and finally Manaslu (8163m). The followig day we enjoy a rest day at our camp in Sama.
Day 12 : To Larkye Bazaar (4000M), Walk Approx. 5-6Hrs
Location: Manaslu
Accommodation Name: Camp
The trail takes us into wilder territory as we skirt around some glacial moraine then descend to the riverbed. Excellent views of the peak of Manaslu today. We soon reach the Tibetan Refugee village of Samdo, a wild place with a substantial village of some 200 permanent residents. From here we descend down to the Budi Gandaki River. After crossing the wooden bridge over it, we will reach the fabled Larkye Bazaar.
Day 13 : To Larkye Base Camp (4460M), Walk Approx. 4Hrs.
Location: Larkye Base Camp
Accommodation Name: Camp
After a couple of stream crossings, the Larkye Glacier appears on the opposite bank. We steadily climb, skirting around the Sarka Khola to camp at a small brick hut at the base of the Larkye La (pass).
Day 14 : Cross Larkye La (5140M) To Bimtang (3590M) 8-10Hrs.
Location: Larkya La
Accommodation Name: Camp
Soon after setting off today the unique shape of Larkye Peak becomes visible. The trail upwards is very gradual but at this altitude we take our time. It takes us approximately 5 hours to reach the pass, with the last section becoming quite steep but it is well worth the effort. The mountain vista to the west is incredible - Himlung Himal (7126m), Chap Himal, Gyaji Kang, Kang Guru (6981m) and Annapurna II (7937m). The descent from the pass is very steep across ice and scree as we follow the glacier. Progress is slow and careful but eventually we enter the valley of the Burdin Khola and continue to Bimtang and our camp for the night.
Day 15 : To Dharapani (1865M), Walk Approx. 7Hrs.
Location: Dharapani
Accommodation Name: Camp
The trail now basically follows the Marsyangdi downstream, before entering a pristine forest of pine and rhododendron which during the spring months puts on a brilliant display of color. This is another day to ensure you have plenty of film in your day packs as the views of the Himlung and Manaslu Himal are again spectacular.
Day 16 : To Koto (2620M), Walk Approx. 7Hrs.
Location: Annapurna
Accommodation Name: Camp
We have now crossed from the Manaslu region into the Annapurna region. The trail we follow today climbs over steep forest ridges and crosses the river before reaching Koto. We pass many mani walls with Mayu Prayer wheels - typical of villages in this region. The trail continues through the forest and after rounding a bend, we will view Paungda Danda rock face, a tremendous curved slab of rock rising more than 1500m from the river. We also gain excellent views of Annapurna 2 to the south and Pisang Peak to the north east.
Day 17 - 18 : To Pisang (2675M/ 6-7Hrs) & Bhraka (3475M/ 6-7Hrs).
Location: Pisang
Accommodation Name: Camp
Trekking along the traditional Annapurna Circuit we make our way to Pisang, a cluster of houses with the main village about 150m uphill. Day 18 sees us gradually ascend about towards Manang's airstrip at Hongde. Our campsite in Bhraka is about 40 min walk from here. This is one of the most beautiful camping sites of the trip facing towards Annapurna 4 and 3.
Day 19 : To Yak Kharka (4050M), Walk Approx. 6Hrs.
Location: Annapurna
Accommodation Name: Camp
A superb day! After breakfast, we head off winding around contours gaining ever more impressive views of Annapurna 3 and Gangapurna before we reach the Josang Valley and the camp site at Yak Kharka.
Day 20 : To Thorong Pedi (4450M), Walk Approx. 4Hrs.
Location: Thorong La
Accommodation Name: Camp
A short but strenuous day as we continue up the valley and cross the Jorsang Khola on a small cantilevered bridge before edging our way around loose scree slopes to finally reach a couple of ramshackle tea-shops at the foot of the awesome Thorong La. An early night is advised as we have a big day tomorrow.
Day 21 : Cross Thorong La (5380M) To Muktinath, Walk Approx. 8Hrs.
Location: Muktinath
Accommodation Name: Camp
A long, arduous day rewarded with unsurpassed views. We set out from Phedi before daybreak in order to reach the top of the pass before late morning and avoid the notorious Thorong winds. The first section up the pass is steep and it's slow going. The trail winds around seemingly endless switchbacks with each "false top" leading on to another ridge. Finally we see the massive prayer-flag-covered cairn which marks the top. From here the views back over the entire Annapurna Range and across to Mustang and western Tibet are unbelievable. The cold up here soon has us heading down to Muktinath. It is a very weary group of trekkers who hit the sack that night. A day of Himalayan highs in every sense of the word!
Day 22 - 23 : To Kagbeni (2810M), Walk Approx. 4Hrs & Rest Day.
Location: Kagbeni
Accommodation Name: Camp
We bid farewell to those on the GHT Full Traverse this morning before entering the main Kali Gandaki valley where we take a short cut that avoids the road to Kagbeni. Kagbeni once marked the Nepal / Tibet border and it is the official entry to the Mustang region. Within the village is the old Gompa, and at the northern edge of the village lies the remains of the old fort. We will take a well earned rest day here, and then proceed to Jomsom.
Day 24 : To Jomsom (2760M), Walk Approx. 5 Hrs.
Location: Jomsom
Accommodation Name: Lodge
A long ridge descent leads gradually down to the Kali Gandaki River and the village of Jomsom. On arrival we will stay in a comfortable lodge close to the airport.
Day 25 : Flight Jomsom To Pokhara & Kathmandu(1330M).
Location: Kathmandu
Accommodation Name: Hotel
We board the early morning flight to Pokhara savouring magnificent views of the Annapurna and Dhaulagiri ranges. On arrival at Pokhara airport we will have transport on standby to take you into the town. Here you can wander the markets and the lakeside for a couple of hours before returning to the airport for the onward flight to Kathmandu. On arrival transfer to the hotel.
Day 26 : Trip Concludes Kathmandu.
Location: Kathmandu
Accommodation Name: Hotel
Meals Included: Breakfast
After breakfast arrangements cease unless further ones have been made. Those people departing by aircraft will be transferred to the airport and assisted with check-in procedures.
What's Included
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Accommodation
3 nights hotel -
Airport Transfers
Airport transfers are included if arriving on day 1 and 26 or if you booked pre/post tour accommodation at the Radisson through World Expeditions.
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Flight Jomsom/Pokhara/Kathmandu
The flight from Jomsom to Pokhara and Kathmandu is included, valued at US$221.
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Expert Bilingual Guide
An expert bilingual guide and group medical kit are included.
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Trek Pack
Use of a World Expeditions trek pack which includes a quality sleeping bag, down or fibre fill jacket and insulated mat is included, valued at over US$500.
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Souvenir Kit Bag
A souvenir World Expeditions kit bag is included.
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Park Entrance Fees and Trekking Permits
All park entrance fees and trekking permits are included.
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Porters and Insurance
Porters to carry all personal and group equipment and porter's insurance are included.
What's Not Included
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Bottled Water and Drinks
Bottled water, aerated and alcoholic drinks are not included.
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Personal Items
Items of a personal nature such as phone calls, laundry, etc. are not included.
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Tips
Tips are not included.
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International Flights
International flights are not included.
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Airport and Departure Taxes
Airport and departure taxes are not included.
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Visa
Visa is not included.
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Travel Insurance
Travel insurance is not included.
What You Carry
In your daypack you will need to carry extra warm clothing (depending on the altitude, location and weather), a rainjacket, water bottle, camera gear, valuables and personal items such as sunscreen, lip-eze etc. Porters carry all group gear.
Grading
These adventures involve trekking, cycling or rafting in remote areas in variable weather conditions for up to 8 to 10 hours a day (possibly more subject to weather conditions and altitude). This may include spending successive days at altitudes not generally exceeding 6000m. These trips may often be over three weeks in duration. You will need an excellent level of fitness, be prepared to carry a daypack weighing up to 8kgs (and in some cases a full pack) and be completely comfortable in adverse weather conditions.
* Suggested preparation: One hour of aerobic type exercise, four to five times a week for three to six months prior to departure. Hill walking with a pack in variable weather conditions or on/off road cycling is also recommended.
Mode of Transport
The tour includes airport transfers, a mountain flight from Jomsom to Kathmandu, and a drive from Kathmandu to Soti Khola, providing a seamless travel experience through Nepal's diverse landscapes.
Accommodation
Enjoy good quality accommodation in Kathmandu and stay in fully serviced wilderness campsites or eco lodges during the trek, ensuring comfort and a unique experience amidst nature.
Check out our Q&As
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What kind of meals are provided during the trek?
The tour includes 25 breakfasts, 22 lunches, and 22 dinners, with all meals provided during the trek.
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Are airport transfers included in the tour package?
Yes, airport transfers are included if you arrive on day 1 and depart on day 26, or if you have booked pre/post tour accommodation at the Radisson through World Expeditions.
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What kind of accommodation is provided in Kathmandu?
Good quality accommodation is provided in Kathmandu as part of the tour package.
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What equipment is included in the World Expeditions trek pack?
The World Expeditions trek pack includes a quality sleeping bag, a down or fibre fill jacket, and an insulated mat.
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Are there any additional costs not covered by the tour package?
Yes, additional costs not covered include bottled water, aerated and alcoholic drinks, items of a personal nature such as phone calls and laundry, tips, international flights, airport and departure taxes, visa, and travel insurance.
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What is the recommended preparation for this trek?
It is recommended to engage in one hour of aerobic exercise four to five times a week for three to six months prior to departure. Hill walking with a pack in variable weather conditions or on/off road cycling is also suggested.
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What should I carry in my daypack during the trek?
You should carry extra warm clothing, a rain jacket, a water bottle, camera gear, valuables, and personal items such as sunscreen and lip balm in your daypack.
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What is the difficulty level of this trek?
The trek involves trekking, cycling, or rafting in remote areas in variable weather conditions for up to 8 to 10 hours a day, possibly more, subject to weather conditions and altitude. It may include spending successive days at altitudes not generally exceeding 6000m, requiring an excellent level of fitness.
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Who will be my travelling companions on the tour?
We have offices on three continents which means your travelling companions will be just that – international and wonderfully eclectic. Part of small group travel means that although travellers come from various locations and backgrounds, you will be travelling with like-minded companions who, like you, are keen to share the experience and forge lifelong friendships.
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What about environmental impact?
We believe that adventure travel revolves around establishing a strong relationship with the people and environments in which we operate. Our responsible travel policies have been carefully developed to ensure that we minimise the impact of our presence and help to protect the regions we visit while contributing positively to the local community.
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What should I pack?
Your pre-departure documents include a detailed packing list with items that you need to bring. While most of the equipment for daily activities is included in your tour cost, some items like helmets and hiking boots are best brought from home. The pre-departure documents also include information on layering and recommended brands for various items to ensure you are fully prepared for your trip.
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Do you operate a “single share” option and how does it work?
Yes. World Expeditions does not require single travellers to pay a surcharge for travelling alone on the vast majority of our trips. Our holidays are primarily on a twin share basis, so if you are joining the group as a solo traveller, we will match you with someone of your own gender. The choice is yours however; if you prefer not to share, we do offer single supplements for private occupancy.
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Are tips included in my trip price?
Tips are not included in the tour cost. Tipping is a personal thing, do not worry about how much, or when, to tip. Tipping guidelines are provided for certain destinations in our pre departure information upon booking, however the best advice will be provided by your tour leader.
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Am I suited to small-group travel?
We recognise that many of our travellers have not been on a ‘group trip’ before. Yet what our departures provide is both structure and flexibility, allowing you plenty of freedom within the framework of the itinerary. You’ll find that with our maximum group size at 16, you’ll travel in a minimal impact style with a great group of like-minded travellers.
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Can you advise which vaccinations are recommended?
While our pre-departure kit provides information on vaccinations, we suggest that you consult your doctor, local government inoculation centre or a travel medical specialist in order to get the most current advice regarding vaccination requirements.
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Jun 02, 2025 - Jun 27, 2025Book with Confidence
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Transfer as credit to Future Tours
World Expeditions allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform world expeditions, 70 days before departure.
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Low Deposit
World Expeditions requires a minimum deposit of 400 GBP per person or the full booking value, whichever is less, with the final balance not due until 70 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of world expeditions charges.
Up to 70 days before tour starts: Forfeit 100% of deposit.
At 69 days before tour starts: Forfeit 50% of booking price.
At 35 days before tour starts: Forfeit 100% of booking price.